Zu's Fried Apple Pies

Dairy Free
Health score
1%
Zu's Fried Apple Pies
60 min.
8
333kcal

Suggestions

Ingredients

  •  apples cored peeled chopped
  • teaspoons confectioners' sugar 
  • cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • teaspoon salt 
  • cup vegetable oil for frying
  • 0.5 cup vegetable shortening 
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • cookie cutter
  • pastry cutter

Directions

  1. Place the apples into a saucepan with the sugar and cinnamon, and bring to a simmer over low heat. Cook the apples, stirring frequently, until soft, about 10 minutes; mash the apples with a fork to form a chunky applesauce. Set the apple filling aside.
  2. Whisk flour and salt together in a bowl, and cut in the shortening with a pastry cutter until the mixture resembles coarse crumbs. Stir in water until the dough is moistened, and knead several times just until dough holds together.
  3. Place dough onto a floured surface, pat into a round, and roll out 1/8-inch thick. Use a large round cookie cutter (4 inches in diameter) to cut the dough into 8 rounds.
  4. Place a heaping tablespoon of apple filling onto the center of a dough round, and use your finger to moisten the edge of the crust with cold water. Fold the dough over the filling, and crimp the edges with a fork to make a half-moon-shaped pie. Repeat with remaining dough and filling.
  5. Pour the oil into a skillet over medium-high heat, and gently lay 2 or 3 pies into the hot oil. Fry to a golden brown color, 2 to 3 minutes per side.
  6. Drain the pies on paper towels.
  7. Sprinkle a pinch of confectioners' sugar over each pie to serve. Allow to cool for at least 10 minutes before serving.

Nutrition Facts

Calories333kcal
Protein3.97%
Fat49.79%
Carbs46.24%

Properties

Glycemic Index
22.76
Glycemic Load
24.73
Inflammation Score
-3
Nutrition Score
6.1986957607062%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:333.19kcal
16.66%
Fat:18.67g
28.73%
Saturated Fat:4.1g
25.6%
Carbohydrates:39.03g
13.01%
Net Carbohydrates:37.02g
13.46%
Sugar:13.62g
15.14%
Cholesterol:0mg
0%
Sodium:292.38mg
12.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.35g
6.7%
Vitamin K:17.97µg
17.12%
Vitamin B1:0.26mg
17.04%
Selenium:10.65µg
15.22%
Folate:58.56µg
14.64%
Manganese:0.25mg
12.6%
Vitamin B2:0.17mg
9.88%
Vitamin B3:1.89mg
9.44%
Vitamin E:1.33mg
8.9%
Iron:1.53mg
8.51%
Fiber:2g
8.01%
Phosphorus:38.83mg
3.88%
Copper:0.06mg
2.93%
Vitamin C:2.1mg
2.54%
Vitamin B5:0.25mg
2.52%
Potassium:82.9mg
2.37%
Magnesium:9.23mg
2.31%
Vitamin B6:0.03mg
1.64%
Zinc:0.24mg
1.61%
Source:Allrecipes