Zydeco's 5 BBQ Shrimp

Health score
29%
Zydeco's 5 BBQ Shrimp
25 min.
1
3479kcal

Suggestions

Ingredients

  •  bay leaves 
  • pound butter 
  • tablespoon cayenne powder 
  • tablespoon liquid crab boil such as zatarain's
  • cloves garlic chopped
  • 0.5 cup green onion chopped
  • serving hot sauce such as tabasco
  • tablespoon kosher salt 
  •  optional: lemon 
  • tablespoon cracked pepper black
  • tablespoon pepper flakes red
  • large shrimp with heads and shells on (U12)
  • tablespoon thyme leaf dried
  • 0.3 cup worcestershire sauce 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Take the butter, cut into thirds, and melt in a large saucepan over medium heat until melted. Next, add the green onions, Worcestershire sauce, crab boil, cayenne, red pepper flakes, salt, black pepper, thyme, garlic, bay leaves and 5 to 6 shakes hot sauce.
  3. Cut the lemon in half, squeeze the juice in and then drop the lemon halves into the pan. Bring to a boil, but there should be no smoke.
  4. Add the shrimp in flat rows on top. Cook until pink, about 2 minutes per side.
  5. Pour everything onto a plate and serve.

Nutrition Facts

Calories3479kcal
Protein1.22%
Fat92.82%
Carbs5.96%

Properties

Glycemic Index
243.5
Glycemic Load
7.38
Inflammation Score
-10
Nutrition Score
42.374347645303%

Flavonoids

Eriodictyol
23.07mg
Hesperetin
30.13mg
Naringenin
0.59mg
Luteolin
2.05mg
Kaempferol
0.76mg
Myricetin
0.83mg
Quercetin
6.88mg

Nutrients percent of daily need

Calories:3479.07kcal
173.95%
Fat:371.28g
571.2%
Saturated Fat:233.93g
1462.04%
Carbohydrates:53.62g
17.87%
Net Carbohydrates:41.08g
14.94%
Sugar:12.68g
14.08%
Cholesterol:975.22mg
325.07%
Sodium:10940.24mg
475.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.95g
21.9%
Vitamin A:16668.6IU
333.37%
Vitamin K:259.34µg
246.99%
Vitamin E:15.99mg
106.62%
Vitamin C:87.72mg
106.32%
Manganese:2.09mg
104.65%
Iron:14.36mg
79.81%
Fiber:12.54g
50.16%
Calcium:462.16mg
46.22%
Potassium:1430.46mg
40.87%
Vitamin B6:0.75mg
37.41%
Phosphorus:288.02mg
28.8%
Vitamin B2:0.49mg
28.53%
Copper:0.54mg
27.15%
Magnesium:92.29mg
23.07%
Folate:90.01µg
22.5%
Selenium:14.82µg
21.17%
Vitamin B1:0.26mg
17.13%
Vitamin B3:3.02mg
15.11%
Zinc:2.03mg
13.53%
Vitamin B12:0.77µg
12.85%
Vitamin B5:1.03mg
10.3%