Angry Shrimp

Gluten Free
Dairy Free
Health score
35%
Angry Shrimp
45 min.
6
422kcal

Suggestions


If you're looking to spice up your lunch or dinner routine, look no further than our delicious Angry Shrimp recipe! Bursting with bold flavors, this dish is not only tantalizing to your taste buds, but it’s also gluten-free and dairy-free, making it a perfect choice for anyone with dietary restrictions.

Imagine large, succulent shrimp perfectly cooked in a vibrant sauce that harmoniously combines the sweetness of dried cherries and golden raisins with the smoky heat of chipotle powder. Each bite is balanced with the freshness of kale and brightened by the zing of orange zest, creating a symphony of flavors that will leave you wanting more.

In just 45 minutes, you can whip up this hearty meal full of protein, healthy fats, and nutritious carbs. The addition of toasty pumpkin seeds not only adds a delightful crunch but also enriches this dish with additional nutrients. Served over a bed of fragrant brown rice, this main course is as pleasing to the eye as it is to the palate.

So gather your ingredients, fire up your stove, and get ready to take your taste buds on an unforgettable journey with this Angry Shrimp recipe. Perfect for family dinners or impressing guests, it's sure to become a staple on your dining table!

Ingredients

  • teaspoons chipotle chili powder 
  • cups brown rice cooked
  • tablespoon cornstarch 
  • 0.3 cup cherries dried chopped
  • pounds shrimp frozen thawed deveined peeled
  • teaspoons garlic divided chopped
  • 0.5 cup golden raisins 
  • 0.5 cup grand marnier 
  • 0.5 teaspoons ground cumin 
  • cups kale chopped
  • tablespoons olive oil divided
  • tablespoon orange zest 
  • tablespoons pumpkin seeds 
  • 20 ounces vegetable broth low-sodium
  • 0.8 cup onion diced white

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. In a small pan over high heat, toast pumpkin seeds, stirringconstantly, until lightly brown, 1 to 2 minutes. In a food processor,puree raisins and 1/4 cup water 1 minute. In a large pan overmedium heat, heat 1 tablespoon oil.
  2. Add onion; cook until translucent,5 minutes. Stir in raisin puree, cherries, chipotle, 1 teaspoons garlic andcumin; cook 1 minute.
  3. Add Grand Marnier and cook, stirring, untilalcohol is cooked out, 1 to 2 minutes.
  4. Add broth and bring to aboil, then reduce heat and simmer. In a bowl, dissolve cornstarchin 1 tablespoons cold water. Gradually add cornstarch mixture to brothmixture to thicken; reduce heat and simmer 7 to 10 minutes.
  5. Add shrimp; cook until pale white, 5 minutes. Stir in zest; seasonwith salt and pepper.
  6. Transfer to a bowl and set aside. In pan, heatremaining 1 tablespoons oil. Cook kale and 3 teaspoons garlic, stirring, untilkale starts to wilt, 3 to 5 minutes. Strain juices and combine withrice. Divide rice mixture, shrimp and seeds among 6 plates.
  7. Self

Nutrition Facts

Calories422kcal
Protein26.75%
Fat21.26%
Carbs51.99%

Properties

Glycemic Index
35.48
Glycemic Load
16.86
Inflammation Score
-10
Nutrition Score
27.656521828278%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
5.96mg
Kaempferol
10.29mg
Myricetin
0.04mg
Quercetin
9.13mg

Nutrients percent of daily need

Calories:422.35kcal
21.12%
Fat:9.23g
14.2%
Saturated Fat:1.37g
8.58%
Carbohydrates:50.79g
16.93%
Net Carbohydrates:45.87g
16.68%
Sugar:17.63g
19.59%
Cholesterol:190.51mg
63.5%
Sodium:884.54mg
38.46%
Alcohol:5.11g
100%
Alcohol %:1.49%
100%
Caffeine:5.11mg
1.7%
Protein:26.13g
52.26%
Vitamin K:86.66µg
82.53%
Manganese:1.52mg
76.03%
Selenium:45.98µg
65.68%
Vitamin A:2754.45IU
55.09%
Phosphorus:523.8mg
52.38%
Vitamin C:23.55mg
28.54%
Magnesium:112.01mg
28%
Vitamin B12:1.68µg
27.97%
Vitamin B6:0.53mg
26.43%
Copper:0.49mg
24.26%
Vitamin B3:4.7mg
23.48%
Vitamin E:3.16mg
21.08%
Fiber:4.92g
19.68%
Calcium:171.07mg
17.11%
Zinc:2.56mg
17.03%
Potassium:499.37mg
14.27%
Folate:52.31µg
13.08%
Vitamin B1:0.18mg
12.09%
Iron:2.12mg
11.76%
Vitamin B5:0.96mg
9.59%
Vitamin B2:0.15mg
9.01%
Vitamin D:0.15µg
1.01%
Source:Epicurious