Antipasto Chicken Sandwich

Health score
9%
Antipasto Chicken Sandwich
45 min.
4
465kcal

Suggestions

Ingredients

  • 10 ounce flour cut in half horizontally
  • ounces fontina shredded
  • 0.5 cup marinated artichoke drained coarsely chopped
  • tablespoons olive tapenade 
  • ounces pancetta thinly sliced
  • cups chicken breast shredded boneless skinless
  • 0.5 cup roasted peppers red coarsely chopped
  • 0.5 cup sun-dried olives drained chopped

Equipment

  • frying pan

Directions

  1. Spread bottom half of focaccia with olive paste. Arrange chicken on top of paste. Arrange artichokes, tomatoes, peppers, and prosciutto over chicken.
  2. Sprinkle with cheese. Top with top half of focaccia; press gently.
  3. Heat a large nonstick skillet over medium heat.
  4. Add sandwich to pan.
  5. Place a cast-iron or heavy skillet on top of sandwich; press gently to flatten. Cook 2 minutes on each side or until bread is lightly toasted (leave cast-iron skillet on sandwich while cooking).
  6. Cut into 4 wedges.

Nutrition Facts

Calories465kcal
Protein25.46%
Fat35.3%
Carbs39.24%

Properties

Glycemic Index
24.5
Glycemic Load
16.13
Inflammation Score
-6
Nutrition Score
15.515217620394%

Nutrients percent of daily need

Calories:465.03kcal
23.25%
Fat:18.42g
28.33%
Saturated Fat:5.35g
33.42%
Carbohydrates:46.06g
15.35%
Net Carbohydrates:42.42g
15.42%
Sugar:6.88g
7.64%
Cholesterol:73.8mg
24.6%
Sodium:1053.88mg
45.82%
Alcohol:0g
100%
Protein:29.88g
59.77%
Vitamin B3:9.75mg
48.77%
Selenium:29.71µg
42.45%
Vitamin B6:0.69mg
34.4%
Phosphorus:279.41mg
27.94%
Vitamin C:19.68mg
23.85%
Potassium:811.81mg
23.19%
Vitamin B5:1.5mg
15.02%
Manganese:0.3mg
14.83%
Fiber:3.64g
14.57%
Magnesium:51.79mg
12.95%
Copper:0.25mg
12.39%
Vitamin A:618.34IU
12.37%
Vitamin B1:0.17mg
11.14%
Vitamin B2:0.19mg
11.05%
Calcium:109.72mg
10.97%
Iron:1.94mg
10.77%
Zinc:1.4mg
9.36%
Vitamin B12:0.46µg
7.65%
Vitamin K:6.43µg
6.12%
Folate:16µg
4%
Vitamin E:0.24mg
1.62%
Vitamin D:0.22µg
1.44%