Antipasto Salad

Health score
45%
Antipasto Salad
45 min.
8
404kcal

Suggestions


Are you ready to elevate your salad game? This Antipasto Salad is a vibrant and hearty dish that brings together a delightful medley of flavors and textures, making it the perfect side for any gathering or a satisfying meal on its own. With its colorful array of ingredients, including creamy bocconcini, zesty pepperoncini, and savory salami, this salad is not just a feast for the eyes but also a treat for the taste buds.

Imagine the crunch of fresh green beans paired with the tender artichoke hearts and the satisfying bite of garbanzo beans, all tossed together with al dente pasta. The dressing, a harmonious blend of balsamic and red wine vinegar, adds a tangy depth that perfectly complements the richness of the olive oil and the kick from the garlic and red pepper flakes. Each bite is a celebration of Italian-inspired flavors that will transport you straight to a sunny Mediterranean terrace.

Whether you're hosting a summer barbecue, a holiday feast, or simply looking for a delicious way to enjoy your veggies, this Antipasto Salad is sure to impress. Plus, it can be made ahead of time, allowing the flavors to meld beautifully. So grab your ingredients, and let’s get cooking!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 pound baby mozzarella balls cut into 1/2-inch cubes
  • 15 ounce garbanzo beans rinsed drained canned
  • tablespoon dijon mustard 
  • cup parsley fresh loosely packed minced
  • ounce artichoke hearts frozen thawed
  •  garlic clove minced
  • pound green beans trimmed
  • 0.3 cup olive oil 
  • ounce pepperoncini peppers hot drained ( Tuscan peppers) ( 12)
  • 0.5 teaspoon pepper dried red hot
  • 0.3 cup red wine vinegar 
  • ounce roasted peppers red cut into strips ( 4)
  • 0.5 pound .5 oz. macaroni 
  • 3.5 ounces genoa salami hard sliced cut into strips

Equipment

  • bowl
  • whisk
  • slotted spoon

Directions

  1. Cook the pasta according to the package directions until al dente.
  2. Remove from cooking water with a slotted spoon, rinse under cold water, and drain well.
  3. Add the green beans to the boiling water and cook until crisp-tender.
  4. Remove the green beans, rinse, and drain with the pasta.]In a large bowl, using a wire whisk, blend the garlic, mustard, and vinegars. Slowly whisk in the oil and add salt to taste.] In a very large bowl, toss the pasta with the dressing and stir in the bocconcini, garbanzos, salami, artichoke hearts, roasted peppers, pepperoncini, red pepper flakes, and parsley. Cover and chill for 1 hour. The salad may be made up to 2 days in advance.

Nutrition Facts

Calories404kcal
Protein16.45%
Fat46.13%
Carbs37.42%

Properties

Glycemic Index
32.29
Glycemic Load
3.61
Inflammation Score
-8
Nutrition Score
23.519565167634%

Flavonoids

Apigenin
16.17mg
Luteolin
0.17mg
Kaempferol
0.37mg
Myricetin
1.2mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:404.3kcal
20.21%
Fat:21.31g
32.79%
Saturated Fat:5.02g
31.36%
Carbohydrates:38.9g
12.97%
Net Carbohydrates:31.27g
11.37%
Sugar:3.86g
4.29%
Cholesterol:20mg
6.67%
Sodium:791.76mg
34.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.09g
34.19%
Vitamin K:155.69µg
148.28%
Vitamin C:52.25mg
63.33%
Manganese:1.01mg
50.45%
Selenium:23.46µg
33.51%
Vitamin B6:0.63mg
31.25%
Fiber:7.63g
30.51%
Vitamin A:1325.53IU
26.51%
Folate:100.75µg
25.19%
Phosphorus:187.13mg
18.71%
Calcium:182.05mg
18.21%
Vitamin B1:0.26mg
17.53%
Magnesium:67.85mg
16.96%
Iron:2.87mg
15.94%
Potassium:546.28mg
15.61%
Copper:0.31mg
15.58%
Vitamin B3:2.53mg
12.67%
Vitamin E:1.87mg
12.44%
Vitamin B2:0.2mg
11.87%
Zinc:1.75mg
11.64%
Vitamin B5:0.72mg
7.25%
Vitamin B12:0.35µg
5.79%
Source:My Recipes