Apple and Cranberry Turkey Roulade

Dairy Free
Health score
1%
Apple and Cranberry Turkey Roulade
45 min.
8
246kcal

Suggestions


Indulge in the comforting flavors of our Dairy-Free Apple and Cranberry Turkey Roulade, a deliciously festive dish perfect for any lunch or dinner occasion. This turkey roulade is not just a feast for the taste buds; it’s also a visual delight that showcases vibrant Granny Smith apples and tart cranberries beautifully rolled in succulent turkey tenderloins. Ideal for gatherings, this recipe serves eight and is sure to impress your guests with its sophisticated touch while being surprisingly easy to make!

The combination of smoky bacon and aromatic rosemary sets the stage for a hearty filling that bursts with flavor in every bite. This delightful dish is not only lower in calories at just 246 kcal per serving, but it also accommodates dairy-free diets, making it a versatile option for everyone at the table. In just 45 minutes, you can prepare a mouthwatering main course that delivers on taste and nutrition.

So roll up your sleeves and get ready to impress! With simple steps and straightforward ingredients, this Apple and Cranberry Turkey Roulade is an accessible yet elegant addition to your culinary repertoire. Let the delicious aroma fill your kitchen and the smiles light up around the table as you serve this delightful meal. Bon appétit!

Ingredients

  • 0.8 teaspoon pepper black divided freshly ground
  • teaspoons canola oil 
  • 0.5 cup cranberries dried
  • tablespoon flour all-purpose
  • teaspoon rosemary leaves fresh chopped
  • cups apples i use 2 granny smith apples peeled chopped ( 2 medium)
  • 1.5 cups beef broth fat-free divided
  • cup onion chopped
  •  rosemary leaves fresh
  • teaspoon salt divided
  • slices bacon chopped
  • 36 ounce turkey breast tenderloins 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • sieve
  • plastic wrap
  • kitchen thermometer
  • dutch oven
  • meat tenderizer
  • kitchen twine

Directions

  1. Preheat oven to 32
  2. Cook bacon in a large skillet over medium heat 7 minutes or until bacon begins to brown, stirring occasionally. Stir in onion, chopped rosemary, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook for 8 minutes or until onion begins to brown, stirring occasionally. Stir in 1 cup broth, apples, and cranberries. Bring to a boil. Reduce heat, and simmer until liquid evaporates and apples are almost tender (about 15 minutes), stirring occasionally.
  3. Remove from heat, and cool slightly. Set aside 1 cup apple mixture.
  4. Slice turkey tenderloins lengthwise, cutting to, but not through, the other side. Open halves, laying tenderloins flat.
  5. Place each tenderloin between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Discard plastic wrap.
  6. Sprinkle remaining 3/4 teaspoon salt and 1/2 teaspoon black pepper evenly over both sides of tenderloins.
  7. Spread 1/3 cup apple mixture over each tenderloin; roll up jelly-roll fashion, starting with long sides. Secure at 2-inch intervals with twine.
  8. Heat oil in a large Dutch oven over medium-high heat.
  9. Add tenderloins; cook 6 minutes, turning to brown on all sides.
  10. Add remaining 1/2 cup broth and rosemary sprigs; bring to a boil. Cover and bake at 325 for 25 minutes or until a thermometer inserted in thickest portion registers 16
  11. Remove tenderloins from pan; let stand 10 minutes. Slice crosswise into 1/2-inch-thick slices.
  12. Strain cooking liquid through a fine mesh sieve over a bowl; discard solids.
  13. Combine flour and 1/4 cup cooking liquid, stirring with a whisk until smooth. Return flour mixture and the remaining cooking liquid to pan. Stir in reserved 1 cup apple mixture; bring to a boil. Cook for 1 minute or until thickened, stirring constantly.
  14. Serve with turkey.

Nutrition Facts

Calories246kcal
Protein51.4%
Fat23.47%
Carbs25.13%

Properties

Glycemic Index
20.75
Glycemic Load
2.66
Inflammation Score
-2
Nutrition Score
2.5282608808383%

Flavonoids

Cyanidin
0.78mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.61mg
Epigallocatechin
0.12mg
Epicatechin
3.53mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.1mg
Luteolin
0.07mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.19mg
Quercetin
6.28mg

Nutrients percent of daily need

Calories:245.96kcal
12.3%
Fat:6.49g
9.98%
Saturated Fat:1.87g
11.72%
Carbohydrates:15.64g
5.21%
Net Carbohydrates:13.65g
4.96%
Sugar:11.23g
12.47%
Cholesterol:62.89mg
20.96%
Sodium:519.99mg
22.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.98g
63.96%
Fiber:1.99g
7.98%
Potassium:197.03mg
5.63%
Manganese:0.1mg
4.9%
Vitamin C:3.74mg
4.53%
Vitamin B6:0.07mg
3.61%
Vitamin B1:0.05mg
3.38%
Selenium:2.28µg
3.26%
Vitamin E:0.46mg
3.09%
Vitamin B3:0.53mg
2.65%
Phosphorus:26.09mg
2.61%
Vitamin K:2.71µg
2.58%
Vitamin B2:0.03mg
1.92%
Folate:7.38µg
1.84%
Copper:0.03mg
1.71%
Magnesium:6.61mg
1.65%
Iron:0.25mg
1.41%
Vitamin B5:0.13mg
1.29%
Zinc:0.18mg
1.2%
Calcium:10.92mg
1.09%
Source:My Recipes