Apple-Orange Pie

Dairy Free
Health score
3%
Apple-Orange Pie
45 min.
10
347kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • 1 large eggs lightly beaten
  • 3 tablespoons flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground ginger 
  • 0.3 cup honey 
  • 1 tablespoon juice of lemon fresh
  • 2  thin-skinned oranges 
  • 6 medium golden delicious apples cored peeled sliced
  • 15 ounce pie dough refrigerated such as Pillsbury
  • 1 Dash salt 
  • 1 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • wire rack
  • slotted spoon
  • peeler

Directions

  1. Carefully remove rind from oranges using a vegetable peeler, making sure to avoid white pithy part of rind (reserve oranges for another use).
  2. Cut rinds into 1 x 1/8-inch-wide strips.
  3. Combine water, honey, and lemon juice in a small saucepan; bring to a boil over medium-high heat.
  4. Add orange rind; cover, reduce heat, and simmer 30 minutes or until rind is very soft.
  5. Remove rind from pan with a slotted spoon; discard cooking liquid.
  6. Preheat oven to 35
  7. Combine brown sugar, flour, cinnamon, ginger, and salt in a large bowl.
  8. Add apples; toss well to coat. Fit 1 portion of dough into a 9-inch deep-dish pie plate coated with cooking spray, allowing dough to extend over edge of plate. Spoon half of apple mixture into crust; arrange orange rind mixture over top. Spoon remaining apple mixture over top.
  9. Place remaining dough on apple mixture. Press edges of dough together. Fold edges under; flute.
  10. Cut 3 (1-inch) slits in top of pastry using a sharp knife.
  11. Brush the top and edges with the beaten egg.
  12. Place pie on a baking sheet; bake at 350 degrees for 1 hour or until golden. Cool on a wire rack.

Nutrition Facts

Calories347kcal
Protein4.55%
Fat29.8%
Carbs65.65%

Properties

Glycemic Index
20.68
Glycemic Load
9.91
Inflammation Score
-4
Nutrition Score
7.018695704315%

Flavonoids

Cyanidin
1.71mg
Peonidin
0.02mg
Catechin
1.42mg
Epigallocatechin
0.28mg
Epicatechin
8.22mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.07mg
Hesperetin
7.36mg
Naringenin
4.03mg
Luteolin
0.18mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
4.5mg

Nutrients percent of daily need

Calories:346.88kcal
17.34%
Fat:11.81g
18.16%
Saturated Fat:3.67g
22.91%
Carbohydrates:58.53g
19.51%
Net Carbohydrates:54.1g
19.67%
Sugar:31.5g
35%
Cholesterol:18.6mg
6.2%
Sodium:190.67mg
8.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.12%
Vitamin C:19.59mg
23.74%
Fiber:4.43g
17.7%
Manganese:0.28mg
14.03%
Folate:47.96µg
11.99%
Vitamin B1:0.18mg
11.89%
Iron:1.58mg
8.77%
Vitamin B2:0.15mg
8.74%
Vitamin B3:1.48mg
7.42%
Selenium:5.07µg
7.24%
Potassium:235.95mg
6.74%
Phosphorus:59.6mg
5.96%
Vitamin K:5.54µg
5.28%
Vitamin B6:0.1mg
4.94%
Copper:0.09mg
4.63%
Magnesium:17.12mg
4.28%
Vitamin B5:0.41mg
4.13%
Calcium:39.22mg
3.92%
Vitamin E:0.5mg
3.31%
Vitamin A:145.59IU
2.91%
Zinc:0.36mg
2.4%
Source:My Recipes