Apricot-Glazed Pork

Dairy Free
Health score
43%
Apricot-Glazed Pork
19 min.
4
283kcal

Suggestions


Looking for a quick and delicious meal that’s both satisfying and dairy-free? Look no further than this Apricot-Glazed Pork recipe! In just 19 minutes, you can whip up a flavorful dish that’s perfect for lunch or dinner, making it an ideal choice for busy weeknights or casual gatherings with friends and family.

This dish features tender slices of pork tenderloin, stir-fried to perfection and coated in a sweet and tangy apricot glaze. The addition of vibrant frozen vegetables—broccoli, carrots, and cauliflower—not only adds a pop of color but also packs in essential nutrients, making this meal as healthy as it is tasty. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy a guilt-free indulgence that will leave you feeling satisfied.

Whether you choose to serve it over a bed of fluffy rice or toss it with noodles, this Apricot-Glazed Pork is sure to impress. The combination of the sweet apricot preserves and the savory oyster sauce creates a delightful harmony of flavors that will tantalize your taste buds. So grab your frying pan or wok, and get ready to create a dish that’s not only easy to make but also bursting with flavor!

Ingredients

  • pound pork tenderloin 
  • tablespoon vegetable oil 
  • pound broccoli frozen
  • tablespoons apricot preserves 
  • tablespoon hoisin sauce 
  • serving noodles hot cooked

Equipment

  • frying pan
  • wok

Directions

  1. Remove fat from pork.
  2. Cut pork into 1/2-inch slices.
  3. Heat wok or 12-inch skillet over high heat.
  4. Add oil; rotate wok to coat side.
  5. Add pork; stir-fry 4 to 5 minutes or until no longer pink.
  6. Add frozen vegetables; stir-fry 2 minutes.
  7. Stir in preserves and oyster sauce; cook and stir about 30 seconds or until heated through.
  8. Serve over rice.

Nutrition Facts

Calories283kcal
Protein39%
Fat25.58%
Carbs35.42%

Properties

Glycemic Index
20.13
Glycemic Load
4.46
Inflammation Score
-8
Nutrition Score
30.152608933656%

Flavonoids

Catechin
0.05mg
Epicatechin
0.04mg
Luteolin
0.91mg
Kaempferol
8.9mg
Myricetin
0.07mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:283.36kcal
14.17%
Fat:8.19g
12.59%
Saturated Fat:2.05g
12.8%
Carbohydrates:25.51g
8.5%
Net Carbohydrates:22.02g
8.01%
Sugar:9.65g
10.72%
Cholesterol:73.83mg
24.61%
Sodium:167.4mg
7.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.08g
56.17%
Vitamin C:102.49mg
124.23%
Vitamin K:121.94µg
116.13%
Vitamin B1:1.2mg
79.9%
Selenium:43.18µg
61.68%
Vitamin B6:1.08mg
54.09%
Vitamin B3:8.36mg
41.79%
Phosphorus:364.7mg
36.47%
Vitamin B2:0.53mg
31.24%
Potassium:829.65mg
23.7%
Folate:74µg
18.5%
Zinc:2.72mg
18.1%
Manganese:0.34mg
16.93%
Vitamin B5:1.63mg
16.28%
Magnesium:59.82mg
14.95%
Vitamin A:739.73IU
14.79%
Fiber:3.49g
13.95%
Iron:2.31mg
12.86%
Copper:0.2mg
9.89%
Vitamin B12:0.59µg
9.83%
Vitamin E:1.46mg
9.7%
Calcium:65.87mg
6.59%
Vitamin D:0.34µg
2.27%