Asian Chicken Noodle Soup

Dairy Free
Health score
24%
Asian Chicken Noodle Soup
30 min.
2
736kcal

Suggestions

Ingredients

  •  chicken breast boneless skinless
  • 14.5 ounce chicken broth canned
  •  eggs 
  •  spring onion chopped
  • ounces soup noodles dry chinese
  •  mushroom caps sliced

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Bring a large pot of water to a boil. Stir noodles into boiling water and cook until al dente, 8 to 10 minutes. (For a chewier texture, shock the noodles by pouring 1 cup cold water into the pot when it starts to foam, then letting it come to a boil again to finish cooking.)
  2. Drain and divide into two serving bowls.
  3. Meanwhile, bring chicken broth to boil in a medium saucepan with mushrooms and green onions.
  4. Cut chicken into bite-sized pieces and stir into boiling broth. When broth returns to a boil, crack eggs into broth. Continue to cook until chicken is no longer pink and eggs are cooked, about 10 minutes.
  5. Pour the chicken soup over the noodles in the bowls and serve immediately.

Nutrition Facts

Calories736kcal
Protein43.64%
Fat29.4%
Carbs26.96%

Properties

Glycemic Index
53
Glycemic Load
17.78
Inflammation Score
-7
Nutrition Score
29.316956395688%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:736.04kcal
36.8%
Fat:23.38g
35.97%
Saturated Fat:6.48g
40.52%
Carbohydrates:48.24g
16.08%
Net Carbohydrates:45.06g
16.39%
Sugar:2.96g
3.28%
Cholesterol:302.61mg
100.87%
Sodium:1127.8mg
49.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:78.09g
156.19%
Selenium:107.71µg
153.87%
Phosphorus:678.88mg
67.89%
Vitamin B3:13.51mg
67.57%
Vitamin B6:1.1mg
54.97%
Zinc:7.31mg
48.75%
Vitamin B12:2.56µg
42.67%
Vitamin B2:0.6mg
35.17%
Manganese:0.66mg
32.83%
Vitamin K:29.87µg
28.45%
Iron:4.74mg
26.32%
Magnesium:99.87mg
24.97%
Potassium:871.48mg
24.9%
Vitamin B5:2.36mg
23.63%
Copper:0.38mg
19.16%
Vitamin A:737.99IU
14.76%
Fiber:3.18g
12.71%
Folate:50.4µg
12.6%
Vitamin E:1.36mg
9.04%
Vitamin D:1.31µg
8.73%
Vitamin B1:0.12mg
7.85%
Calcium:77.63mg
7.76%
Vitamin C:2.93mg
3.56%
Source:Allrecipes