Weeknight Turkey "Bolognese"

Health score
51%
Weeknight Turkey "Bolognese"
45 min.
4
780kcal

Suggestions


Are you ready to elevate your weeknight dinners? Dive into this delicious and hearty Weeknight Turkey "Bolognese" that brings a comforting twist to a classic Italian dish! Perfectly crafted to serve four, this recipe takes just 45 minutes to prepare, making it an excellent choice for busy evenings when you still want a satisfying meal without the fuss.

What sets this Bolognese apart is the use of lean ground turkey, which not only reduces the fat content but also offers a light and flavorful profile that everyone will enjoy. Paired with fresh vegetables like carrots and celery, it adds a delightful crunch and nutrients, making it a family-friendly dish that doesn’t compromise on taste. The addition of red wine and whole peeled tomatoes contributes to a rich sauce that perfectly clings to al dente spaghetti, turning every bite into a delectable experience.

And let’s not forget the finishing touches! A sprinkle of fresh basil and a generous helping of grated Parmigiano-Reggiano elevate this meal, adding vibrant flavor and a touch of sophistication that will impress your loved ones. With a well-balanced caloric breakdown and a health score of 51, this meal is not only delicious but also nutritious. Gather your ingredients and prepare for a weeknight dinner that is sure to become a staple in your household!

Ingredients

  • pound pd of ground turkey (see note above)
  • 28 oz canned tomatoes whole peeled canned
  • 0.7 cup carrots diced
  • 0.7 cup celery stalks diced
  • servings fish sauce 
  • 0.5 cup basil fresh chopped
  • teaspoon garlic minced
  • servings pepper black freshly ground
  • 3.5 cups chicken broth low sodium homemade store-bought
  • tablespoons olive oil 
  • cup onion diced
  • 0.5 cup parmesan grated plus more for serving
  • pinch pepper red
  • 0.5 cup red wine 
  • pound pasta like spaghetti 

Equipment

  • frying pan
  • potato masher
  • wooden spoon

Directions

  1. Heat the oil in a 12-inch skillet over medium heat until shimmering.
  2. Add the onion and a pinch of salt and cook until softened and translucent, about 5 minutes, then add the carrots, celery and chili flakes and cook until softened, about 4 minutes more.
  3. Add the garlic and cook until fragrant, about 30 seconds.
  4. Add the meat, gently breaking it apart with a wooden spoon, and cook until no longer pink, 5 to 6 minutes, seasoning generously with salt and pepper.
  5. Add the wine and allow to simmer until reduced, making sure not to aggressively boil the meat, about 5 minutes.
  6. Add the tomatoes, gently breaking apart the tomatoes as they soften with a wooden spoon or potato masher, then add the stock and raise the heat to maintain a vigorous boil.
  7. Add the pasta and cook according the package directions, until al dente. Finish with a splash of fish sauce, then season to taste with salt.
  8. Stir in half the basil and cheese.
  9. Serve the spaghetti, sprinkling with more basil and cheese at the table.

Nutrition Facts

Calories780kcal
Protein27.54%
Fat18.59%
Carbs53.87%

Properties

Glycemic Index
80.46
Glycemic Load
35.95
Inflammation Score
-10
Nutrition Score
38.754347490228%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.55mg
Luteolin
0.27mg
Isorhamnetin
2.01mg
Kaempferol
0.4mg
Myricetin
0.22mg
Quercetin
9.55mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:780.45kcal
39.02%
Fat:15.8g
24.31%
Saturated Fat:4.32g
27.02%
Carbohydrates:103g
34.33%
Net Carbohydrates:95.74g
34.81%
Sugar:11.29g
12.55%
Cholesterol:70.87mg
23.62%
Sodium:720.92mg
31.34%
Alcohol:3.18g
100%
Alcohol %:0.53%
100%
Protein:52.64g
105.29%
Selenium:100.3µg
143.29%
Vitamin B3:17.65mg
88.24%
Vitamin A:4165.48IU
83.31%
Vitamin B6:1.51mg
75.54%
Manganese:1.4mg
70.18%
Phosphorus:691.28mg
69.13%
Potassium:1374.73mg
39.28%
Magnesium:138.46mg
34.61%
Copper:0.69mg
34.5%
Zinc:4.64mg
30.95%
Vitamin K:30.98µg
29.5%
Iron:5.3mg
29.43%
Vitamin C:23.98mg
29.06%
Fiber:7.26g
29.03%
Calcium:278.06mg
27.81%
Vitamin B2:0.45mg
26.23%
Vitamin B1:0.31mg
20.46%
Vitamin B5:1.95mg
19.49%
Vitamin E:2.82mg
18.79%
Folate:66.84µg
16.71%
Vitamin B12:0.94µg
15.66%
Vitamin D:0.52µg
3.44%