Asian Noodles

Vegetarian
Dairy Free
Health score
19%
Asian Noodles
30 min.
4
467kcal

Suggestions

Ingredients

  • 1  carrots grated
  • 0.3 cup cilantro leaves chopped
  • 0.5  cucumber grated peeled
  • 1 clove garlic minced
  • 1 inch ginger minced
  • 1 tablespoon honey 
  • 1  juice of lime juiced
  • 3 tablespoons peanuts 
  • 1  beet red grated peeled
  • 1 teaspoon pepper flakes red
  • 14 ounce vermicelli oriental-style
  • 1  scallion thinly sliced
  • 0.3 cup seasoned rice vinegar 
  • 2 teaspoons sesame oil 

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Whisk lime juice, rice vinegar, cilantro, ginger, garlic, honey, sesame oil and pepper flakes in a small bowl. Prepare rice noodles according to package directions; drain and quick chill in a bowl of ice water. Once well drained, toss noodles in a large bowl with carrot, scallion, cucumber and peanuts and pour dressing over top.
  3. Mix well. To serve, place into serving bowls, and top with a heap of beets.

Nutrition Facts

Calories467kcal
Protein5.51%
Fat12.74%
Carbs81.75%

Properties

Glycemic Index
102.34
Glycemic Load
50.92
Inflammation Score
-9
Nutrition Score
12.099130360977%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:466.99kcal
23.35%
Fat:6.51g
10.02%
Saturated Fat:1.04g
6.52%
Carbohydrates:94.04g
31.35%
Net Carbohydrates:90.1g
32.77%
Sugar:7.22g
8.02%
Cholesterol:0mg
0%
Sodium:219.67mg
9.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.34g
12.68%
Vitamin A:2830.89IU
56.62%
Manganese:0.86mg
42.86%
Selenium:16.1µg
22.99%
Phosphorus:209.05mg
20.91%
Fiber:3.93g
15.74%
Vitamin K:14.92µg
14.21%
Folate:55.22µg
13.8%
Copper:0.21mg
10.73%
Magnesium:40.46mg
10.12%
Vitamin B3:1.77mg
8.83%
Potassium:297.33mg
8.5%
Iron:1.49mg
8.25%
Vitamin C:6.54mg
7.93%
Vitamin B1:0.12mg
7.79%
Zinc:1.14mg
7.58%
Vitamin B6:0.12mg
6.24%
Calcium:47.81mg
4.78%
Vitamin B2:0.07mg
3.92%
Vitamin B5:0.38mg
3.8%
Vitamin E:0.4mg
2.68%