Asian Peanut Noodles

Dairy Free
Health score
14%
Asian Peanut Noodles
30 min.
6
430kcal

Suggestions


Welcome to a delightful culinary adventure with our Asian Peanut Noodles! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will transport your taste buds straight to the heart of Asia. Perfectly suited for any occasion, whether as a side dish, a light lunch, or a satisfying main course, these noodles are sure to impress your family and friends.

What makes this recipe truly special is its dairy-free nature, allowing everyone to enjoy its rich, creamy texture without any guilt. The combination of fresh vegetables like crisp carrots, refreshing cucumber, and colorful bell peppers adds a delightful crunch, while the homemade peanut sauce, bursting with the aromatic notes of ginger, garlic, and lime, ties everything together in a harmonious blend of sweet, savory, and spicy flavors.

Ready in just 30 minutes, this dish is not only quick to prepare but also packed with nutrition, making it a perfect choice for busy weeknights or meal prep. With a caloric breakdown that balances protein, fat, and carbohydrates, you can indulge in this delicious meal without compromising your health goals. So grab your apron and get ready to whip up a bowl of these irresistible Asian Peanut Noodles that will leave everyone asking for seconds!

Ingredients

  • medium carrots peeled thinly sliced
  • 0.5 medium cucumber english thinly sliced
  • tablespoons fish sauce 
  • 18 sprigs cilantro leaves fresh
  • tablespoons ginger fresh packed peeled finely chopped (from a 3-inch piece)
  • medium garlic clove peeled smashed
  • tablespoons granulated sugar 
  •  jalapeno stemmed coarsely chopped
  • tablespoons juice of lime freshly squeezed (from 2 limes)
  • 0.7 cup peanut butter (no added sugar)
  • medium bell pepper red cored seeded sliced into 1/2-inch strips
  • medium spring onion light white green thinly sliced ( and parts only)
  • teaspoons sesame oil toasted
  • 0.3 cup soya sauce 
  • 12 ounces udon noodles dried

Equipment

  • bowl
  • pot
  • blender
  • spatula
  • slotted spoon
  • colander

Directions

  1. Bring a large pot of water to a boil over high heat.
  2. Add the carrots and cook until just crisp-tender, about 2 to 3 minutes. Using a slotted spoon, remove the carrots to a colander.
  3. Add the noodles to the pot of boiling water and cook according to the package directions. While the noodles are cooking, transfer the carrots to a small bowl and set aside.
  4. Place the colander in the sink.When the noodles are ready, drain them through the colander and rinse under cold water until cool.
  5. Transfer the noodles to a large bowl, drizzle with 1 teaspoon of the sesame oil, and toss to coat; set aside.
  6. Place the remaining 2 teaspoons of sesame oil, cilantro, peanut butter, soy sauce, ginger, fish sauce, lime juice, sugar, garlic, and jalapeño in a blender. Blend until smooth, stopping as necessary to scrape down the sides with a rubber spatula (if the mixture is too thick, add hot tap water 1 teaspoon at a time until the desired consistency is reached); leave the sauce in the blender.
  7. Add the reserved carrots, scallions, bell pepper, and cucumber to the bowl with the noodles and pour the peanut sauce over top. Toss until well combined.
  8. Serve at room temperature or cold.

Nutrition Facts

Calories430kcal
Protein15.15%
Fat36.63%
Carbs48.22%

Properties

Glycemic Index
62.71
Glycemic Load
24.52
Inflammation Score
-9
Nutrition Score
15.427391330833%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.16mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.3mg

Nutrients percent of daily need

Calories:430.16kcal
21.51%
Fat:18.4g
28.31%
Saturated Fat:3.22g
20.11%
Carbohydrates:54.51g
18.17%
Net Carbohydrates:48.62g
17.68%
Sugar:14.7g
16.33%
Cholesterol:0mg
0%
Sodium:1827.36mg
79.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.13g
34.26%
Vitamin A:2873.86IU
57.48%
Vitamin C:34.21mg
41.47%
Vitamin K:38.27µg
36.45%
Manganese:0.6mg
30.17%
Vitamin B3:4.82mg
24.11%
Fiber:5.89g
23.56%
Vitamin E:3.33mg
22.17%
Magnesium:74.9mg
18.73%
Vitamin B6:0.29mg
14.74%
Phosphorus:133.96mg
13.4%
Folate:51.14µg
12.78%
Potassium:389.37mg
11.12%
Copper:0.19mg
9.37%
Vitamin B2:0.12mg
7.3%
Iron:1.2mg
6.67%
Zinc:0.99mg
6.6%
Vitamin B5:0.57mg
5.71%
Vitamin B1:0.08mg
5.5%
Calcium:38.76mg
3.88%
Selenium:2.2µg
3.14%
Source:Chow