Asparagus with Junk

Health score
5%
Asparagus with Junk
35 min.
6
340kcal

Suggestions

Asparagus with Junk: A Delectable Side Dish

Indulge in the delightful combination of fresh asparagus and a savory topping known as "junk" in this easy-to-make side dish. With a caloric content of just 340 kcal per serving, this dish is perfect for those watching their calorie intake. The recipe serves six, making it an excellent addition to your family dinner or a special occasion.

In this scrumptious recipe, tender asparagus is first steamed to perfection, then baked with a mouth-watering mixture of bread crumbs, mayonnaise, and Parmesan cheese. The result? A golden brown crust that adds a delightful texture and rich flavor to the dish.

With a balanced caloric breakdown of 6.63% protein, 80.96% fat, and 12.41% carbs, this Asparagus with Junk is a well-rounded side that complements a variety of main courses. Whether you're a cooking enthusiast or simply looking to add a new dish to your repertoire, this recipe is sure to impress your taste buds and your guests.

Ingredients

  • bunch asparagus fresh trimmed
  • 0.5 cup breadcrumbs 
  • cup mayonnaise 
  • 0.5 cup parmesan cheese grated

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Place a steamer insert into a saucepan.
  3. Pour enough water into the saucepan to reach just below the bottom of the steamer. Bring the water to a boil.
  4. Add the asparagus, cover, and steam until just tender, 2 to 6 minutes depending on thickness.
  5. Place the asparagus into a baking dish.
  6. Spread mayonnaise over the asparagus; sprinkle with bread crumbs and Parmesan cheese.
  7. Bake in the preheated oven until the crumbs and cheese are golden brown, about 20 minutes.

Nutrition Facts

Calories340kcal
Protein6.63%
Fat80.96%
Carbs12.41%

Properties

Glycemic Index
13.67
Glycemic Load
0.53
Inflammation Score
-6
Nutrition Score
11.524347999822%

Flavonoids

Isorhamnetin
4.28mg
Kaempferol
1.04mg
Quercetin
10.48mg

Nutrients percent of daily need

Calories:339.5kcal
16.98%
Fat:30.83g
47.42%
Saturated Fat:5.8g
36.24%
Carbohydrates:10.63g
3.54%
Net Carbohydrates:8.65g
3.15%
Sugar:2.19g
2.43%
Cholesterol:22.93mg
7.64%
Sodium:450.28mg
19.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.68g
11.35%
Vitamin K:92.79µg
88.37%
Vitamin E:2.12mg
14.14%
Vitamin B1:0.2mg
13.35%
Vitamin A:663.35IU
13.27%
Folate:51µg
12.75%
Iron:2.16mg
11.98%
Phosphorus:114.52mg
11.45%
Calcium:111.12mg
11.11%
Selenium:7.77µg
11.1%
Manganese:0.21mg
10.55%
Vitamin B2:0.18mg
10.46%
Copper:0.18mg
8.76%
Fiber:1.98g
7.92%
Vitamin B3:1.34mg
6.69%
Zinc:0.95mg
6.35%
Potassium:191.94mg
5.48%
Vitamin C:4.2mg
5.09%
Vitamin B6:0.09mg
4.44%
Magnesium:17.66mg
4.41%
Vitamin B5:0.35mg
3.46%
Vitamin B12:0.19µg
3.15%
Source:Allrecipes