Baba Ghanouj – I Adore Food

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Baba Ghanouj – I Adore Food
45 min.
6
104kcal

Suggestions

Ingredients

  • large eggplant 
  • 0.3 cup tahini as needed plus more
  •  garlic clove minced
  • 0.3 cup juice of lemon fresh as needed plus more
  • pinch ground cumin 
  • serving salt to taste
  • Tablespoon olive oil extra virgin 
  • Tablespoon parsley fresh chopped
  • 0.3 cup brine-packed olives black such as kalamata

Equipment

  • bowl
  • baking sheet
  • oven
  • grill

Directions

  1. Prepare a medium-hot fire in a charcoal grill or a BBQ.
  2. Preheat an oven to 375°F.
  3. Prick the eggplant with a fork in several places and place on the grill rack 4 to 5 inches from the fire.
  4. Grill, turning frequently, until the skin blackens and blisters and the flesh just begins to feel soft, 10 to 15 minutes.
  5. Transfer the eggplant to a baking sheet and bake until very soft, 15 to 20 minutes.
  6. Remove from the oven, let cool slightly, and peel off and discard the skin.
  7. Place the eggplant flesh in a bowl.
  8. Using a fork, mash the eggplant to a paste.
  9. Add the 1/4 cup tahini, the garlic, the 1/4 cup lemon juice and the cumin and mix well.
  10. Season with salt, then taste and add more tahini and/or lemon juice, if needed.
  11. Transfer the mixture to a serving bowl and spread with the back of a spoon to form a shallow well.
  12. Drizzle the olive oil over the top and sprinkle with the parsley.
  13. Place the olives around the sides.

Nutrition Facts

Calories104kcal
Protein9.4%
Fat62.54%
Carbs28.06%

Properties

Glycemic Index
16.17
Glycemic Load
0.81
Inflammation Score
-3
Nutrition Score
5.9347826035126%

Flavonoids

Delphinidin
65.41mg
Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.13mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:103.68kcal
5.18%
Fat:7.81g
12.02%
Saturated Fat:1.1g
6.85%
Carbohydrates:7.89g
2.63%
Net Carbohydrates:5.04g
1.83%
Sugar:2.97g
3.3%
Cholesterol:0mg
0%
Sodium:323.89mg
14.08%
Alcohol:0g
100%
Protein:2.64g
5.28%
Vitamin K:15.04µg
14.32%
Vitamin B1:0.19mg
12.99%
Copper:0.23mg
11.51%
Fiber:2.85g
11.38%
Manganese:0.21mg
10.25%
Phosphorus:100.9mg
10.09%
Vitamin C:7.39mg
8.96%
Folate:29.69µg
7.42%
Potassium:241.21mg
6.89%
Selenium:3.89µg
5.56%
Vitamin B3:1.09mg
5.44%
Magnesium:21.57mg
5.39%
Vitamin B6:0.1mg
5.15%
Zinc:0.61mg
4.1%
Iron:0.72mg
3.98%
Vitamin E:0.59mg
3.91%
Vitamin B2:0.04mg
2.6%
Calcium:25.41mg
2.54%
Vitamin B5:0.24mg
2.39%
Vitamin A:81.37IU
1.63%