Are you a fan of rich, smoky flavors and a creamy texture? Do you seek a delightful side dish that's not only delicious but also aligns with your dietary preferences? Look no further! Baba Ghanouj – I Adore Food – is a vegetarian, vegan, gluten-free, and dairy-free recipe that promises to tantalize your taste buds. This delectable dish, known for its harmonious blend of flavors, is ready in just 45 minutes and serves six. Each serving contains only 104 calories, making it a guilt-free indulgence.
This Middle Eastern classic is made from roasted eggplant, transforming it into a smooth and creamy dip. The heart of the recipe lies in the combination of 0.3 cup of tahini, 3 minced garlic cloves, 0.3 cup of fresh lemon juice, a pinch of ground cumin, and salt to taste. To enhance the flavor, a tablespoon of extra virgin olive oil and chopped fresh flat-leaf parsley are added, along with 0.3 cup of brine-cured black olives like Kalamata for a touch of saltiness and depth.
Preparing Baba Ghanouj is an adventure that requires minimal equipment – a bowl, a baking sheet, an oven, and a grill. The process begins with grilling the eggplant until its skin blackens and its flesh softens, infusing it with a smoky flavor. Baking it further ensures it's perfectly tender. The eggplant is then mashed into a paste and mixed with the other ingredients, creating a dish that's as beautiful as it is delicious. Drizzled with olive oil and garnished with parsley and olives, Baba Ghanouj is not just a recipe; it's a celebration of flavors and textures that will leave you craving for more.
