Baby Blue Punch

Popular
Baby Blue Punch
10 min.
24
149kcal

Suggestions

Ingredients

  • 64 fluid ounce 1/4 cup dried cranberry (juice sweetened if possible) white
  • liter lemon-lime carbonated beverage flavored
  • 0.1 ounce drink mix unsweetened blue berry flavored
  • scoops whipped cream 
  • cup sugar white to taste

Equipment

  • bowl

Directions

  1. In a large punch bowl, stir together the drink mix, lemon-lime soda, and white cranberry juice. Taste, and stir in sugar to your liking. (I like to add the whole cup.) Float scoops of ice cream on the top. The ice cream melts somewhat and turns the punch a beautiful baby blue color with frothy white clouds floating on the top.

Nutrition Facts

Calories149kcal
Protein3.02%
Fat14.86%
Carbs82.12%

Properties

Glycemic Index
7.8
Glycemic Load
14.23
Inflammation Score
-1
Nutrition Score
2.3391304466387%

Nutrients percent of daily need

Calories:148.63kcal
7.43%
Fat:2.56g
3.94%
Saturated Fat:1.51g
9.43%
Carbohydrates:31.88g
10.63%
Net Carbohydrates:31.65g
11.51%
Sugar:31.07g
34.52%
Cholesterol:9.72mg
3.24%
Sodium:28.19mg
1.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.47mg
4.16%
Protein:1.17g
2.35%
Vitamin C:7.47mg
9.05%
Vitamin E:1.01mg
6.75%
Vitamin B2:0.07mg
4.12%
Vitamin K:4.1µg
3.9%
Calcium:36.67mg
3.67%
Phosphorus:33.9mg
3.39%
Potassium:106.66mg
3.05%
Vitamin B6:0.05mg
2.61%
Vitamin A:128.45IU
2.57%
Copper:0.05mg
2.47%
Magnesium:8.79mg
2.2%
Zinc:0.24mg
1.61%
Vitamin B12:0.09µg
1.45%
Iron:0.24mg
1.33%
Vitamin B5:0.13mg
1.29%
Vitamin B1:0.02mg
1.13%
Source:Allrecipes