Bacon-and-Sage-Wrapped Chicken Breasts

Dairy Free
Health score
9%
Bacon-and-Sage-Wrapped Chicken Breasts
56 min.
8
288kcal

Suggestions


Indulge your senses with this delightful Bacon-and-Sage-Wrapped Chicken Breasts recipe, a perfect harmony of flavors that transforms an ordinary meal into a gourmet experience. With just 56 minutes of your time, you can create a dish that's not only dairy-free but also bursting with personality. Imagine succulent, juicy chicken breasts enveloped in crispy, thick-cut bacon—every bite a savory revelation.

The fragrance of fresh sage leaves adds an aromatic touch, complementing the richness of the bacon while elevating the flavor profile to new heights. This dish is versatile enough for lunch, dinner, or any gathering where you want to impress your family and friends. With each serving offering approximately 288 calories, this recipe allows you to enjoy deliciousness without feeling guilty.

As you prepare this meal, you'll discover how easy it is to elevate everyday ingredients into an extraordinary dish. The simplicity of the preparation combined with the enticing aroma wafting through your kitchen will make this recipe a new favorite in your culinary repertoire. Whether you're entertaining guests or preparing a cozy dinner at home, the Bacon-and-Sage-Wrapped Chicken Breasts will surely leave a lasting impression. Get ready to impress with this symphony of flavors that epitomizes comfort food at its finest!

Ingredients

  • 1.5 tablespoons flour all-purpose
  • 0.3 cup juice of lemon fresh
  • 0.5 cup chicken broth low-sodium
  • 16  sage 
  • servings salt 
  •  chicken breast halves boneless skinless trimmed
  • slices bacon thick-cut

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 400F. Lightly mist a 9-by-13-inch baking dish with cooking spray.
  2. Sprinkle chicken lightly with salt and place 2 sage leaves on each chicken breast half. Wrap a slice of bacon around each piece of chicken and place chicken pieces in baking dish.
  3. Bake until chicken is cooked through and interior registers 165F on an instant-read thermometer, about 40 minutes.
  4. Transfer chicken to a platter and cover loosely with foil to keep warm. Skim fat from juices in baking dish and pour them into a small saucepan.
  5. Place over medium-high heat and whisk in flour until a paste forms, 1 minute.
  6. Whisk in broth and lemon juice and bring to a boil. Reduce heat to medium and cook, whisking constantly, until sauce is smooth and thickened, about 2 minutes.
  7. Remove from heat.
  8. Whisk any juices that have accumulated on platter into sauce.
  9. Pour sauce over chicken and serve.

Nutrition Facts

Calories288kcal
Protein41.28%
Fat55.52%
Carbs3.2%

Properties

Glycemic Index
9.38
Glycemic Load
0.78
Inflammation Score
-2
Nutrition Score
13.895217175069%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:288.21kcal
14.41%
Fat:17.34g
26.68%
Saturated Fat:5.46g
34.13%
Carbohydrates:2.25g
0.75%
Net Carbohydrates:2.18g
0.79%
Sugar:0.22g
0.24%
Cholesterol:96.08mg
32.03%
Sodium:567.72mg
24.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29g
58.01%
Vitamin B3:13.53mg
67.63%
Selenium:43.88µg
62.69%
Vitamin B6:0.95mg
47.39%
Phosphorus:295.72mg
29.57%
Vitamin B5:1.83mg
18.26%
Copper:0.3mg
15.13%
Potassium:511.81mg
14.62%
Vitamin B1:0.18mg
12.32%
Vitamin B2:0.15mg
9.1%
Magnesium:34.76mg
8.69%
Zinc:1.11mg
7.4%
Vitamin B12:0.42µg
7.01%
Vitamin C:4.31mg
5.22%
Iron:0.68mg
3.77%
Vitamin E:0.38mg
2.55%
Folate:8.62µg
2.15%
Manganese:0.04mg
2%
Vitamin D:0.26µg
1.71%
Source:My Recipes