Bacon Egg McMuffin Cups

Dairy Free
Popular
Health score
1%
Bacon Egg McMuffin Cups
45 min.
6
222kcal

Suggestions

Ingredients

  • slices precooked bacon (I use the packs sold at Costco)
  •  eggs 
  •  muffins english

Equipment

  • oven
  • muffin tray

Directions

  1. Preheat oven to 375F. Grease an oversized muffin pan. If you only have a regular sized pan, you will need to cut the English muffins to fit the pan. But they should fit in an oversized pan.
  2. Place half of an English muffin into each mold, squishing it down to the bottom.
  3. Wrap the bacon around. It should line the inside of the English muffin. Then crack an egg inside the bacon.
  4. Bake for 15-20 minutes until egg white is completely cooked.
  5. Serve while warm.

Nutrition Facts

Calories222kcal
Protein19.32%
Fat55.5%
Carbs25.18%

Properties

Glycemic Index
12.5
Glycemic Load
9.26
Inflammation Score
-1
Nutrition Score
6.8578261356477%

Nutrients percent of daily need

Calories:221.63kcal
11.08%
Fat:13.43g
20.66%
Saturated Fat:4.38g
27.35%
Carbohydrates:13.71g
4.57%
Net Carbohydrates:12.94g
4.71%
Sugar:0.16g
0.18%
Cholesterol:178.2mg
59.4%
Sodium:340.36mg
14.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.51g
21.03%
Selenium:17.93µg
25.61%
Phosphorus:156.71mg
15.67%
Vitamin B2:0.26mg
15.46%
Vitamin B5:0.92mg
9.24%
Vitamin B1:0.13mg
8.66%
Vitamin B12:0.51µg
8.55%
Folate:31.23µg
7.81%
Vitamin B6:0.15mg
7.28%
Zinc:1.03mg
6.84%
Vitamin B3:1.36mg
6.82%
Vitamin D:0.97µg
6.45%
Iron:1.11mg
6.19%
Manganese:0.12mg
5.82%
Vitamin A:245.74IU
4.91%
Calcium:40.56mg
4.06%
Potassium:141.62mg
4.05%
Copper:0.08mg
3.88%
Vitamin E:0.56mg
3.71%
Magnesium:13.9mg
3.48%
Fiber:0.77g
3.08%