Baked Broccoli

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
61%
Baked Broccoli
20 min.
4
207kcal

Suggestions

Looking for a delicious and nutritious side dish that's both versatile and easy to make? Look no further than this Baked Broccoli recipe! With a health score of 61, this dish is not only very healthy but also caters to various dietary needs, including vegetarian, vegan, gluten-free, dairy-free, and very healthy. It's ready in just 20 minutes and serves 4, making it perfect for a quick weeknight dinner or a festive family gathering.

Packed with 207 kcal per serving, this recipe boasts a balanced caloric breakdown with 6.06% protein, 57.29% fat, and 36.65% carbs. The star of this dish is the vibrant broccoli florets, which are seasoned to perfection with a blend of brown sugar, cayenne pepper, garlic powder, lemon juice, olive oil, and a hint of fresh ground black pepper. The result is a side dish that's both sweet and spicy, with a delightful crunch that's sure to impress.

Whether you're a seasoned home cook or just starting out in the kitchen, this Baked Broccoli recipe is a must-try. It's the perfect addition to any meal, from a simple weekday lunch to a fancy dinner party. So why wait? Preheat your oven and get ready to enjoy the flavors of this delicious and nutritious dish!

Ingredients

  • pound broccoli florets 
  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • 0.5 teaspoon ground pepper 
  • 0.5 teaspoon garlic powder 
  • pinch pepper fresh black
  • 1.5 tablespoons juice of lemon 
  • 0.3 cup olive oil 
  • pinch salt 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a bowl, mix together the olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper until thoroughly combined.
  3. Add the broccoli florets, and toss until evenly coated with the seasoning.
  4. Spread the broccoli florets out onto an baking sheet with a rim.
  5. Bake in the preheated oven until the broccoli is just browned on the top, 10 to 15 minutes.

Nutrition Facts

Calories207kcal
Protein6.06%
Fat57.29%
Carbs36.65%

Properties

Glycemic Index
25.25
Glycemic Load
1.5
Inflammation Score
-8
Nutrition Score
15.778260915176%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.92mg
Kaempferol
8.89mg
Myricetin
0.07mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:206.83kcal
10.34%
Fat:13.98g
21.51%
Saturated Fat:2g
12.52%
Carbohydrates:20.12g
6.71%
Net Carbohydrates:17.05g
6.2%
Sugar:13.74g
15.27%
Cholesterol:0mg
0%
Sodium:51.1mg
2.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.33g
6.65%
Vitamin C:103.52mg
125.48%
Vitamin K:124.04µg
118.13%
Vitamin E:2.91mg
19.43%
Folate:73.13µg
18.28%
Vitamin A:810.97IU
16.22%
Manganese:0.26mg
12.92%
Fiber:3.07g
12.29%
Potassium:390.07mg
11.14%
Vitamin B6:0.22mg
10.92%
Vitamin B2:0.14mg
8.02%
Phosphorus:78.1mg
7.81%
Vitamin B5:0.68mg
6.76%
Magnesium:25.94mg
6.49%
Calcium:64.51mg
6.45%
Iron:1.04mg
5.76%
Vitamin B1:0.08mg
5.62%
Selenium:3.1µg
4.42%
Vitamin B3:0.77mg
3.84%
Copper:0.07mg
3.27%
Zinc:0.49mg
3.26%
Source:Allrecipes