Baked-Eggplant Parmesan Recipe - What She Ate

Health score

12%

Baked-Eggplant Parmesan

90 min.

8

243kcal

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Ingredients

1 serving olive oil extra virgin extra-virgin for brushing
2 large eggs
0.8 cup breadcrumbs plain dry
0.8 cup parmesan finely grated for topping
1 teaspoon oregano dried
0.5 teaspoon basil dried
1 serving salt and pepper freshly ground
2 large eggplant peeled sliced into ½-inch rounds ()
48 ounces tomato sauce homemade store-bought
1.5 cups mozzarella cheese shredded

Equipment

Directions

Grilled Eggplant Parmesan
Crispy Lemon-Parmesan Eggplant
Eggplant Parmesan Stacks
Layered Eggplant and Polenta Casserole
Traditional Eggplant Parmigiana
Breaded Eggplant with Arugula and Parmesan
Stuffed Eggplant Parmesan

Nutrition Facts

Calories243kcal

Protein22.18%

Fat39.98%

Carbs37.84%

Properties

Glycemic Index

16.75

Glycemic Load

4.11

Inflammation Score

-8

Nutrition Score

16.98304342187%

Flavonoids

Delphinidin

98.12mg

Quercetin

0.05mg

Nutrients percent of daily need

Calories:243.35kcal

12.17%

Fat:11.32g

17.42%

Saturated Fat:5.17g

32.31%

Carbohydrates:24.11g

8.04%

Net Carbohydrates:17.53g

6.38%

Sugar:11.07g

12.3%

Cholesterol:69.46mg

23.15%

Sodium:1206.64mg

52.46%

Alcohol:0g

100%

Protein:14.13g

28.27%

Manganese:0.57mg

28.55%

Calcium:282.12mg

28.21%

Fiber:6.57g

26.29%

Phosphorus:254.81mg

25.48%

Potassium:833.89mg

23.83%

Vitamin E:3.3mg

21.98%

Vitamin A:1050.25IU

21.01%

Vitamin B2:0.34mg

20.2%

Selenium:13.45µg

19.21%

Vitamin C:14.43mg

17.49%

Copper:0.33mg

16.57%

Iron:2.93mg

16.29%

Vitamin B3:3.17mg

15.86%

Vitamin B6:0.32mg

15.81%

Folate:60.12µg

15.03%

Magnesium:56.84mg

14.21%

Vitamin B1:0.2mg

13.26%

Vitamin K:13.8µg

13.14%

Vitamin B12:0.74µg

12.3%

Vitamin B5:1.17mg

11.7%

Zinc:1.75mg

11.65%

Vitamin D:0.38µg

2.54%

Side Dish Eggs Cheese Mediterranean Italian European

Source:Martha Stewart

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