Banana Cream Pie Parfaits

Health score
2%
Banana Cream Pie Parfaits
5 min.
4
327kcal

Suggestions

Delight in the Ultimate Banana Cream Pie Parfaits: A Quick and Delectable Treat!

Indulge in the creamy, dreamy goodness of our Banana Cream Pie Parfaits, a scrumptious dessert that promises to impress in just 5 minutes! Perfect for those with a sweet tooth and a penchant for easy-to-make, mouth-watering treats, this recipe is a must-try for any cooking enthusiast.

With each layer crafted to perfection, these parfaits are not only a cinch to whip up but also offer a delightful blend of flavors and textures that will have you reaching for seconds (and maybe even thirds!). Whether you're looking to satisfy your own cravings or impress your friends and family, this recipe is sure to be a hit.

Packed with the natural sweetness of ripe bananas, a hint of vanilla, and a generous serving of whipped cream, these parfaits are the epitome of indulgence. And let's not forget the crunch of crushed vanilla wafers that add a delightful texture to every bite.

So why wait? Dive into the world of Banana Cream Pie Parfaits and get ready to experience a dessert that's as quick to make as it is to devour. With a caloric breakdown that balances carbs, protein, and fat, you can enjoy this treat without any guilt. It's time to elevate your dessert game and savor the simple pleasures of life. Happy cooking!

Ingredients

  •  banana ripe peeled sliced
  • tablespoons cocoa powder 
  • teaspoon vanilla extract 
  • 32  vanilla wafers crushed
  • cup vanilla yogurt 
  • servings whipped cream 

Equipment

  • blender

Directions

  1. In a blender, combine vanilla yogurt, sliced banana, vanilla extract and blend until smooth.
  2. In tall glasses, arrange half of crushed cookies; add half of the banana mixture, then add with remaining crushed cookies and remaining banana mixture. Top with whipped cream and sift lightly with cocoa powder. Enjoy!

Nutrition Facts

Calories327kcal
Protein7.33%
Fat29.49%
Carbs63.18%

Properties

Glycemic Index
46.69
Glycemic Load
30.18
Inflammation Score
-3
Nutrition Score
7.3647826806359%

Flavonoids

Catechin
4.23mg
Epicatechin
7.37mg
Kaempferol
0.03mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:326.93kcal
16.35%
Fat:11.06g
17.02%
Saturated Fat:4.4g
27.47%
Carbohydrates:53.31g
17.77%
Net Carbohydrates:50.49g
18.36%
Sugar:27.89g
30.99%
Cholesterol:8.1mg
2.7%
Sodium:235.04mg
10.22%
Alcohol:0.34g
100%
Alcohol %:0.29%
100%
Caffeine:8.63mg
2.88%
Protein:6.19g
12.38%
Vitamin B1:0.24mg
16.11%
Vitamin B2:0.27mg
15.82%
Phosphorus:142.26mg
14.23%
Folate:56.26µg
14.06%
Calcium:117.18mg
11.72%
Manganese:0.23mg
11.42%
Fiber:2.83g
11.31%
Potassium:347.37mg
9.92%
Magnesium:37.26mg
9.31%
Copper:0.17mg
8.72%
Vitamin B3:1.6mg
8%
Vitamin B6:0.14mg
7.15%
Vitamin B12:0.34µg
5.7%
Selenium:3.92µg
5.6%
Zinc:0.83mg
5.54%
Vitamin B5:0.46mg
4.65%
Vitamin C:3.06mg
3.7%
Iron:0.64mg
3.58%
Vitamin A:86.32IU
1.73%