Banh Mi Chicken Burger

Dairy Free
Health score
28%
Banh Mi Chicken Burger
60 min.
4
640kcal

Suggestions


Indulge in the vibrant flavors of Vietnam with our Banh Mi Chicken Burger, a delightful twist on the classic sandwich that’s sure to impress at your next lunch or dinner gathering. This dairy-free recipe combines the succulent taste of ground chicken with a medley of fresh herbs and zesty pickled carrots, all nestled between toasted Vietnamese rolls. With a preparation time of just 60 minutes, you can easily whip up this mouthwatering dish for four people, making it perfect for family meals or casual get-togethers with friends.

Each bite of this burger bursts with flavor, thanks to the aromatic blend of cilantro, ginger, and lime, complemented by a touch of fish sauce that adds depth to the chicken patties. The pickled carrots provide a refreshing crunch, while the romaine lettuce adds a crisp texture, creating a harmonious balance of tastes and sensations. With a caloric breakdown that includes a healthy dose of protein, this dish not only satisfies your taste buds but also nourishes your body.

Whether you’re a seasoned cook or a kitchen novice, this Banh Mi Chicken Burger is an exciting way to explore new culinary horizons. Gather your ingredients, fire up the grill, and get ready to savor a delicious meal that brings the essence of Vietnamese street food right to your table!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • cup carrots shredded peeled (from 2 medium carrots)
  • tablespoons fish sauce 
  • 0.7 cup cilantro leaves fresh packed
  • tablespoon ginger fresh finely chopped
  • 0.3 cup granulated sugar 
  • 1.5 pounds ground chicken dark white ( meat or a mixture of and meat)
  • 0.5 teaspoon kosher salt 
  • teaspoons juice of lime freshly squeezed
  • teaspoon lime zest packed finely grated (from 1 medium lime)
  •  the of 1 cos lettuce 
  •  sandwich rolls sweet french toasted sliced in half horizontally and
  • medium spring onion light white green finely chopped ( and parts only)
  • servings vegetable oil for oiling the grill
  • 0.3 cup vinegar white
  • tablespoons ginger/garlic paste 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • grill
  • spatula
  • tongs
  • grill pan

Directions

  1. Place the vinegar, sugar, and salt in a small, nonreactive saucepan over medium heat. Cook, stirring occasionally, until the sugar and salt have dissolved.
  2. Remove from the heat, add the carrots, and stir to coat them in the pickling mixture.
  3. Let stand at room temperature until the carrots have softened, at least 30 minutes or overnight in the refrigerator.
  4. Place all of the ingredients except the chicken and oil in a large bowl and stir to combine.
  5. Add the ground chicken and mix with your hands until just evenly combined.Divide the meat mixture into 8 equal portions. Shape each portion into an even 1/2-inch-thick patty, wetting your hands with water as needed if the mixture is sticky.
  6. Transfer the patties to a baking sheet and refrigerate while you prepare the grill.
  7. Heat a grill pan or outdoor grill to medium high (about 375°F to 425°F). When the grill is ready, use tongs to rub the grate with several layers of paper towels dipped in vegetable oil.Using a flat spatula, transfer the reserved patties to the grill, close the grill, and cook undisturbed (do not press down on the patties) until grill marks appear on the bottom, about 3 to 4 minutes. Using a clean spatula, flip the patties, close the grill, and cook until the patties are cooked through and the juices run clear, about 3 to 4 minutes more.
  8. Spread about 1 tablespoon of the chile mayonnaise on each top and bottom roll (2 tablespoons per sandwich).
  9. Place 2 of the chicken patties side by side on each bottom roll. Divide the cilantro leaves, pickled carrots, and romaine lettuce evenly among the sandwiches and cover with the top rolls.
  10. Serve immediately.

Nutrition Facts

Calories640kcal
Protein23.12%
Fat42.77%
Carbs34.11%

Properties

Glycemic Index
84.98
Glycemic Load
13.54
Inflammation Score
-10
Nutrition Score
31.803913116455%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.44mg
Naringenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.2mg
Myricetin
0.13mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:639.55kcal
31.98%
Fat:30.53g
46.97%
Saturated Fat:6.43g
40.19%
Carbohydrates:54.77g
18.26%
Net Carbohydrates:51.48g
18.72%
Sugar:20.18g
22.42%
Cholesterol:146.28mg
48.76%
Sodium:1438.24mg
62.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.13g
74.26%
Vitamin A:8043.04IU
160.86%
Vitamin K:84.41µg
80.39%
Vitamin B3:12.65mg
63.25%
Selenium:41.96µg
59.94%
Vitamin B6:1.1mg
54.85%
Phosphorus:397.52mg
39.75%
Vitamin B2:0.67mg
39.22%
Potassium:1223.96mg
34.97%
Vitamin B1:0.52mg
34.83%
Manganese:0.57mg
28.69%
Folate:111.77µg
27.94%
Vitamin B5:2.3mg
23.03%
Iron:4.03mg
22.39%
Zinc:3.34mg
22.26%
Magnesium:80mg
20%
Vitamin B12:1µg
16.6%
Vitamin E:2.22mg
14.78%
Copper:0.28mg
13.95%
Fiber:3.3g
13.19%
Calcium:111.48mg
11.15%
Vitamin C:8.51mg
10.31%
Source:Chow