Barbeque Meatloaf

Dairy Free
Popular
Health score
9%
Barbeque Meatloaf
70 min.
6
427kcal

Suggestions

Ingredients

  • 1 cup bread crumbs fresh
  • 3 tablespoons brown sugar 
  • 16 ounce tomato sauce canned
  • 2 tablespoons dijon mustard 
  • 1  eggs lightly beaten
  • 1.5 pounds ground beef 
  • 1  onion diced
  • 0.5 teaspoon pepper 
  • 1.5 teaspoons salt 
  • 3 tablespoons vinegar 
  • 0.5 cup water thin
  • 2 tablespoons worcestershire sauce 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F.
  2. Mix together the beef, bread crumbs, onion, egg, salt, pepper, and 1/2 cup of the tomato sauce. Form this mixture into a loaf and place it in a shallow pan. Stir together the remaining tomato sauce, vinegar, sugar, mustard, Worcestershire and the water (if too thick).
  3. Pour this sauce over the meatloaf.
  4. Bake for 1 hour, basting every 15 minutes with the pan juices.
  5. Cook's Note: Try serving as a sandwich with mayonnaise.

Nutrition Facts

Calories427kcal
Protein22.79%
Fat52.58%
Carbs24.63%

Properties

Glycemic Index
31
Glycemic Load
1.71
Inflammation Score
-5
Nutrition Score
17.260869668878%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:427.17kcal
21.36%
Fat:24.75g
38.08%
Saturated Fat:9.2g
57.5%
Carbohydrates:26.08g
8.69%
Net Carbohydrates:23.57g
8.57%
Sugar:11.07g
12.3%
Cholesterol:107.79mg
35.93%
Sodium:1290.12mg
56.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.14g
48.29%
Vitamin B12:2.56µg
42.58%
Selenium:26.19µg
37.42%
Zinc:5.34mg
35.63%
Vitamin B3:6.84mg
34.2%
Phosphorus:258.74mg
25.87%
Vitamin B6:0.5mg
25.15%
Iron:4.41mg
24.49%
Vitamin B2:0.34mg
19.94%
Potassium:666.18mg
19.03%
Vitamin B1:0.27mg
17.73%
Manganese:0.34mg
16.76%
Copper:0.24mg
11.93%
Magnesium:45.32mg
11.33%
Vitamin E:1.67mg
11.15%
Vitamin B5:1.06mg
10.62%
Folate:41.82µg
10.46%
Fiber:2.51g
10.05%
Vitamin C:7.41mg
8.98%
Calcium:88.62mg
8.86%
Vitamin A:376.25IU
7.52%
Vitamin K:5.85µg
5.57%
Vitamin D:0.26µg
1.73%