Basil Chicken Meatballs with Ponzu Sauce

Dairy Free
Health score
4%
Basil Chicken Meatballs with Ponzu Sauce
19 min.
8
182kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also quick to prepare? Introducing Basil Chicken Meatballs with Ponzu Sauce—a delightful fusion of flavors that will tantalize your taste buds and impress your guests. This dairy-free recipe is perfect for any occasion, whether it’s a casual lunch or an elegant dinner party.

Imagine succulent ground chicken infused with aromatic basil, zesty lemon, and a hint of garlic, all rolled into perfectly shaped meatballs. The addition of panko breadcrumbs gives them a delightful crunch, while the sweet chili sauce adds a touch of sweetness that balances the savory notes beautifully. Each bite is a burst of flavor that will leave you craving more!

But the magic doesn’t stop there. These meatballs are served with a vibrant ponzu sauce that combines the umami richness of soy sauce with the refreshing brightness of citrus juices. It’s the perfect dipping sauce that complements the meatballs and takes this dish to the next level.

Ready in just 19 minutes and packed with 182 calories per serving, this recipe is not only quick and easy but also a healthy choice for those looking to enjoy a satisfying meal without the guilt. So gather your ingredients, roll up your sleeves, and get ready to impress with these Basil Chicken Meatballs that are sure to become a new favorite in your household!

Ingredients

  • tablespoons basil 
  • large egg whites lightly beaten
  • 1.5 teaspoons fish sauce 
  • 0.3 cup basil fresh chopped
  • teaspoons garlic minced
  • 0.3 cup spring onion chopped
  • tablespoon spring onion chopped
  • 1.5 pounds ground chicken 
  • tablespoon juice of lemon fresh
  • 0.3 cup soy sauce 
  • 1.5 teaspoons rice wine sweet ( rice wine)
  • tablespoons orange juice fresh
  • 0.7 cup panko bread crumbs 
  • Dash pepper red crushed
  • tablespoons chilli sauce sweet
  • 0.3 cup coconut sweetened flaked
  • 1.5 teaspoons water 

Equipment

  • bowl
  • frying pan
  • oven
  • broiler pan

Directions

  1. Preheat oven to 42
  2. To prepare meatballs, combine first 9 ingredients in a large bowl; shape mixture into 16 (1 1/2-inch) meatballs.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add 8 meatballs to pan, and cook for 6 minutes, browning on all sides.
  5. Remove meatballs from pan, and arrange on the rack of a broiler pan coated with cooking spray. Repeat procedure with the remaining 8 meatballs.
  6. Bake at 425 for 7 minutes or until done.
  7. To prepare the sauce, combine soy sauce, basil leaves, green onions, juices, 1 1/2 teaspoons water, mirin, and red pepper in a small bowl.
  8. Serve sauce with meatballs.
  9. Garnish with basil leaves and additional chopped green onions, if desired.

Nutrition Facts

Calories182kcal
Protein38.62%
Fat40.88%
Carbs20.5%

Properties

Glycemic Index
35.75
Glycemic Load
0.36
Inflammation Score
-2
Nutrition Score
9.4747826223788%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.78mg
Naringenin
0.12mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:181.76kcal
9.09%
Fat:8.24g
12.68%
Saturated Fat:2.96g
18.5%
Carbohydrates:9.3g
3.1%
Net Carbohydrates:8.49g
3.09%
Sugar:4.29g
4.77%
Cholesterol:73.14mg
24.38%
Sodium:530.23mg
23.05%
Alcohol:0.15g
100%
Alcohol %:0.15%
100%
Protein:17.52g
35.05%
Vitamin B3:5.28mg
26.4%
Vitamin B6:0.48mg
23.83%
Phosphorus:181.97mg
18.2%
Selenium:12.45µg
17.79%
Vitamin B2:0.29mg
16.95%
Potassium:539.58mg
15.42%
Vitamin K:14.25µg
13.57%
Vitamin B1:0.15mg
10.24%
Vitamin B5:1.02mg
10.24%
Zinc:1.45mg
9.69%
Vitamin B12:0.51µg
8.44%
Manganese:0.17mg
8.25%
Magnesium:32.62mg
8.15%
Iron:1.24mg
6.88%
Vitamin C:4.04mg
4.9%
Copper:0.1mg
4.88%
Folate:15.72µg
3.93%
Fiber:0.81g
3.25%
Calcium:25.15mg
2.52%
Vitamin A:117.09IU
2.34%
Vitamin E:0.31mg
2.05%
Source:My Recipes