Bavarian Pork Chops and Sauerkraut

Dairy Free
Very Healthy
Health score
100%
Bavarian Pork Chops and Sauerkraut
95 min.
6
2997kcal

Suggestions


Indulge in the hearty and flavorful experience of Bavarian Pork Chops and Sauerkraut, a dish that perfectly marries tender pork with the tangy zest of sauerkraut. This recipe is not only a feast for the senses but also boasts a remarkable health score of 100, making it a guilt-free choice for your lunch or dinner table. With its dairy-free and very healthy attributes, it caters to a variety of dietary preferences while delivering a satisfying meal that the whole family will love.

Imagine succulent pork loin or rib chops, baked to perfection and infused with the rich flavors of barbecue sauce, resting atop a bed of savory sauerkraut, vibrant carrots, and wholesome barley. This dish is a celebration of comfort food, bringing together the best of Bavarian cuisine in a simple yet impressive way. Ready in just 95 minutes, it’s an ideal option for busy weeknights or special gatherings.

Whether you’re looking to impress guests or simply enjoy a nourishing meal, Bavarian Pork Chops and Sauerkraut is sure to become a favorite in your culinary repertoire. With each bite, you’ll savor the delightful combination of textures and flavors, making it a memorable dining experience. So, roll up your sleeves and get ready to create a dish that’s as delicious as it is wholesome!

Ingredients

  • 16 ounces sauerkraut undrained canned
  • cup carrots thinly sliced
  • 0.8 cup onion chopped
  • 0.5 cup water 
  • 0.3 cup barley uncooked
  •  pork loin 
  • 0.5 cup barbecue sauce prepared

Equipment

  • oven
  • glass baking pan

Directions

  1. Heat oven to 350°F. In ungreased 2-quart casserole or 11x7-inch glass baking dish, mix sauerkraut, carrots, onion, water and barley.
  2. Place pork chops on sauerkraut mixture. Spoon barbecue sauce on top of chops. Cover and bake 1 1/4 to 1 1/2 hours or until pork is no longer pink in center.

Nutrition Facts

Calories2997kcal
Protein68.78%
Fat28.09%
Carbs3.13%

Properties

Glycemic Index
23.64
Glycemic Load
2.97
Inflammation Score
-10
Nutrition Score
65.021739192631%

Flavonoids

Catechin
0.18mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:2996.64kcal
149.83%
Fat:89.62g
137.88%
Saturated Fat:27.48g
171.76%
Carbohydrates:22.5g
7.5%
Net Carbohydrates:17.83g
6.49%
Sugar:11.18g
12.42%
Cholesterol:1382.85mg
460.95%
Sodium:1838.17mg
79.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:493.72g
987.44%
Selenium:611.79µg
873.99%
Vitamin B6:16.77mg
838.31%
Vitamin B1:9.82mg
654.53%
Vitamin B3:126.94mg
634.7%
Phosphorus:4992.14mg
499.21%
Zinc:39.99mg
266.62%
Vitamin B2:4.17mg
245.54%
Potassium:8525.23mg
243.58%
Vitamin B12:11.19µg
186.57%
Vitamin B5:16.57mg
165.67%
Magnesium:598.58mg
149.64%
Iron:13.5mg
74.99%
Vitamin A:3633.03IU
72.66%
Copper:1.42mg
71.08%
Vitamin D:8.78µg
58.53%
Manganese:0.5mg
25.16%
Vitamin E:3.34mg
22.26%
Fiber:4.67g
18.68%
Vitamin C:13.99mg
16.96%
Calcium:155.06mg
15.51%
Vitamin K:13.32µg
12.69%
Folate:27.93µg
6.98%