Bbq Grilled Chicken Kebabs

Gluten Free
Dairy Free
Health score
10%
Bbq Grilled Chicken Kebabs
150 min.
6
162kcal

Suggestions

Looking for a delicious and easy-to-make meal that's both gluten-free and dairy-free? Look no further than these mouth-watering BBQ Grilled Chicken Kebabs! Perfect for lunch, dinner, or even a main course, this recipe is sure to impress your family and friends.

With a delightful blend of garlic powder and ground ginger, combined with the natural sweetness of honey, these kebabs are packed full of flavor. And, at only 162 calories per serving, they're a guilt-free indulgence.

To make these kebabs, you'll need a glass baking pan, a grill, skewers, and a saucepan. The marinade, which doubles as a delicious basting sauce, requires just 15 minutes of cook time, while the chicken and vegetables need a quick grill for 15-20 minutes.

So why not give these BBQ Grilled Chicken Kebabs a try? They're sure to become a staple in your kitchen, and a favorite for any occasion. Get ready to enjoy a delicious, protein-packed meal that's bursting with flavor!

Ingredients

  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground ginger 
  • 1.5 tablespoons honey 
  • 45 ml juice of lemon 
  • 12 large mushroom caps 
  •  chicken breast halves boneless skinless cut into 4 cm pcs
  • 45 ml soya sauce 
  • 90 ml water 

Equipment

  • sauce pan
  • grill
  • skewers
  • glass baking pan

Directions

  1. In a glass baking dish, combine the first 6 ingredients together.
  2. Add the chicken pcs.
  3. Mix well to coat the chicken with the remaining ingredients.
  4. Cover.
  5. Marinate for 2 hours atleast in the refrigerator.
  6. Prepare your grill in the meantime.
  7. Remove the chicken pcs.
  8. from the marinade.
  9. Boil the marinade in a saucepan for 10 minutes.
  10. Alternate the chicken pcs.
  11. and the vegetables on skewers.
  12. Grill 15 cm from medium-hot coals for 15-20 minutes, or until done, turning and basting every few minutes with the marinade.
  13. Serve hot.
  14. Enjoy!

Nutrition Facts

Calories162kcal
Protein63.83%
Fat17.46%
Carbs18.71%

Properties

Glycemic Index
17.38
Glycemic Load
2.7
Inflammation Score
-2
Nutrition Score
13.17869580699%

Flavonoids

Eriodictyol
0.38mg
Hesperetin
1.12mg
Naringenin
0.11mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:161.8kcal
8.09%
Fat:3.1g
4.77%
Saturated Fat:0.65g
4.06%
Carbohydrates:7.47g
2.49%
Net Carbohydrates:6.63g
2.41%
Sugar:5.31g
5.9%
Cholesterol:72.32mg
24.11%
Sodium:545.66mg
23.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.49g
50.98%
Vitamin B3:13.19mg
65.97%
Selenium:38.02µg
54.31%
Vitamin B6:0.95mg
47.66%
Phosphorus:280.36mg
28.04%
Vitamin B5:2.07mg
20.74%
Potassium:534.69mg
15.28%
Vitamin B2:0.19mg
11.1%
Magnesium:39.19mg
9.8%
Manganese:0.18mg
9.06%
Zinc:1.01mg
6.71%
Vitamin B1:0.08mg
5.59%
Vitamin C:4.38mg
5.31%
Copper:0.09mg
4.39%
Iron:0.78mg
4.35%
Vitamin B12:0.23µg
3.77%
Fiber:0.84g
3.35%
Folate:11.27µg
2.82%
Vitamin E:0.23mg
1.52%
Vitamin D:0.22µg
1.5%
Source:Food.com