BBQ Turkey Burgers

Dairy Free
Health score
11%
BBQ Turkey Burgers
45 min.
4
334kcal

Suggestions


Looking for a delicious and satisfying meal that’s also dairy-free? Look no further than these BBQ Turkey Burgers! Perfectly seasoned with a blend of spices, these juicy burgers are not just a healthier alternative but also pack a flavorful punch that will leave your taste buds dancing. Made with ground dark-meat turkey, garlic, and aromatic spices like paprika and cumin, these patties are wonderfully savory and satisfying.

Grilling these burgers creates that iconic smoky flavor we all love, making them a fantastic option for lunch, dinner, or any gathering. They can easily become the star of your next backyard barbecue, alongside freshly grilled sweet onions and toasted sesame seed buns. With each bite, you get a lovely blend of textures and tastes, thanks to the combination of condiments and your choice of toppings.

And what’s even better? These hearty burgers come in at only 334 calories per serving, making them a guilt-free indulgence for the whole family. Whether you’re trying to eat healthier or simply craving a mouth-watering burger, this recipe is sure to impress. So fire up the grill and get ready for an unforgettable meal that is sure to become a favorite in your recipe rotation!

Ingredients

  • pound ground meat turkey 
  • 0.3 cup barbecue sauce 
  • 0.3 teaspoon pepper black freshly ground
  •  garlic clove minced
  • 0.3 teaspoon ground cumin 
  • pinch kosher salt 
  • 0.5 teaspoon paprika 
  • 6.4 oz hotdog buns toasted
  • slices onion sweet

Equipment

  • bowl
  • grill

Directions

  1. In medium bowl, gently mix together turkey, garlic, paprika, and cumin.
  2. Form turkey into 4 (4-inch) patties; season with salt and pepper.
  3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (about 7 minutes per side).
  4. Serve with desired toppings and buns.

Nutrition Facts

Calories334kcal
Protein31.25%
Fat30.84%
Carbs37.91%

Properties

Glycemic Index
36
Glycemic Load
13.68
Inflammation Score
-4
Nutrition Score
15.296521591104%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.16mg
Myricetin
0.17mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:334.48kcal
16.72%
Fat:11.42g
17.57%
Saturated Fat:2.86g
17.88%
Carbohydrates:31.59g
10.53%
Net Carbohydrates:30.34g
11.03%
Sugar:9.98g
11.08%
Cholesterol:83.91mg
27.97%
Sodium:497.77mg
21.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.05g
52.1%
Selenium:34.32µg
49.03%
Vitamin B3:8.2mg
41.01%
Phosphorus:274.78mg
27.48%
Vitamin B12:1.45µg
24.19%
Vitamin B6:0.47mg
23.63%
Vitamin B1:0.34mg
22.36%
Zinc:3.28mg
21.84%
Vitamin B2:0.36mg
21.29%
Iron:3.19mg
17.75%
Manganese:0.33mg
16.49%
Folate:54.33µg
13.58%
Vitamin B5:1.19mg
11.9%
Potassium:367.61mg
10.5%
Calcium:101.48mg
10.15%
Copper:0.2mg
9.91%
Magnesium:39.13mg
9.78%
Fiber:1.25g
5%
Vitamin A:248.89IU
4.98%
Vitamin E:0.47mg
3.15%
Vitamin D:0.45µg
3.02%
Vitamin K:2.97µg
2.82%
Vitamin C:1.61mg
1.96%
Source:My Recipes