Beef Cassoulet with Herb Dumplings

Gluten Free
Health score
11%
Beef Cassoulet with Herb Dumplings
45 min.
6
306kcal

Suggestions


Indulge in the comforting flavors of a classic Beef Cassoulet with Herb Dumplings, a dish that brings warmth and satisfaction to any meal. This gluten-free recipe is perfect for those seeking a hearty lunch or a delightful dinner that the whole family will love. With a preparation time of just 45 minutes, you can easily whip up this delicious main course without spending hours in the kitchen.

Imagine tender ground beef simmered to perfection, infused with aromatic herbs like oregano and basil, and complemented by the sweetness of garlic and the crunch of fresh celery and onion. The addition of navy or kidney beans not only enhances the dish's texture but also provides a protein-packed punch. As the flavors meld together, the rich beef broth and juicy diced tomatoes create a savory base that is simply irresistible.

But the real star of this dish is the herb dumplings. Light and fluffy, they are dropped onto the bubbling beef mixture, soaking up all the delicious flavors while cooking to perfection. Each bite is a delightful combination of savory beef and soft, herb-infused dumplings that will leave you craving more.

Whether you're hosting a family gathering or enjoying a cozy night in, this Beef Cassoulet with Herb Dumplings is sure to impress. With its balanced caloric breakdown and wholesome ingredients, you can feel good about serving this dish to your loved ones. Get ready to savor every bite!

Ingredients

  • lb ground beef 80% lean (at least )
  • cup water 
  • teaspoon oregano dried
  • 0.5 teaspoon basil dried
  • cloves garlic finely chopped
  • 0.5 cup celery stalks thinly sliced
  • 0.5 cup onion chopped
  • 15 oz kidney beans drained canned
  • 1.8 cups beef broth flavored (from 32-oz carton)
  • cups canned tomatoes diced organic undrained (from 28-oz can)
  • 0.7 cup milk 
  • 0.3 teaspoon oregano dried
  • 0.3 teaspoon basil dried
  • cups frangelico 

Equipment

  • bowl
  • dutch oven

Directions

  1. In 4-quart Dutch oven, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
  2. Stir in water, 1 teaspoon oregano, 1/2 teaspoon basil, the garlic, celery, onion, beans, broth and tomatoes.
  3. Heat to boiling; reduce heat.
  4. In medium bowl, stir remaining ingredients until soft dough forms. Drop dough by 12 spoonfuls onto beef mixture (do not drop directly into liquid). Cook uncovered over low heat 10 minutes. Cover; cook 10 minutes longer.

Nutrition Facts

Calories306kcal
Protein25.87%
Fat48.48%
Carbs25.65%

Properties

Glycemic Index
37.83
Glycemic Load
6.06
Inflammation Score
-7
Nutrition Score
16.400869483533%

Flavonoids

Apigenin
0.24mg
Luteolin
0.09mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:305.81kcal
15.29%
Fat:16.68g
25.66%
Saturated Fat:6.49g
40.53%
Carbohydrates:19.86g
6.62%
Net Carbohydrates:13.96g
5.08%
Sugar:6.87g
7.64%
Cholesterol:56.93mg
18.98%
Sodium:618.88mg
26.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.02g
40.05%
Vitamin B12:1.81µg
30.22%
Zinc:4mg
26.65%
Phosphorus:265.24mg
26.52%
Vitamin B3:5.18mg
25.9%
Vitamin B6:0.49mg
24.3%
Fiber:5.9g
23.58%
Manganese:0.45mg
22.26%
Potassium:757.11mg
21.63%
Iron:3.85mg
21.38%
Selenium:13.87µg
19.82%
Copper:0.32mg
16.04%
Vitamin B2:0.27mg
15.68%
Vitamin K:15.89µg
15.14%
Magnesium:59.82mg
14.95%
Vitamin B1:0.2mg
13.03%
Calcium:118.01mg
11.8%
Vitamin C:9.56mg
11.59%
Folate:42.57µg
10.64%
Vitamin E:1.46mg
9.74%
Vitamin B5:0.86mg
8.59%
Vitamin A:263.52IU
5.27%
Vitamin D:0.37µg
2.49%