Beef, Orange, and Gorgonzola Sandwiches

Health score
24%
Beef, Orange, and Gorgonzola Sandwiches
45 min.
4
279kcal

Suggestions

This sandwich is a delicious and hearty option for lunch or dinner. The combination of flavors and textures makes for a unique and satisfying meal. The flank steak is thinly sliced and grilled to perfection, while the orange sections add a touch of freshness and a burst of flavor. The baby spinach provides a nutritional boost, and the blue cheese adds a creamy, tangy element. These sandwiches are easy to make and can be customized to your liking. You can also add your favorite condiments or extra toppings, such as sliced tomatoes or red onions. This recipe is perfect for a quick and easy weeknight meal or a casual get-together with friends. The flavors are sure to impress, and the sandwiches can be made ahead of time, making them a convenient option for busy days. Serve them with a side of your favorite chips or a simple green salad for a well-rounded and tasty meal.

Ingredients

  • cup baby spinach 
  • 0.1 teaspoon pepper black freshly ground
  • tablespoons apple cider vinegar 
  • 1.5 teaspoons olive oil extravirgin
  • ounces flank steak thinly sliced
  • ounce cheese blue crumbled
  • 0.5 teaspoon orange zest grated
  • cup orange sections fresh ( 2 oranges)
  • 0.1 teaspoon salt 
  • ounce portugese rolls french italian

Equipment

  • paper towels
  • whisk
  • aluminum foil
  • wax paper

Directions

  1. Combine first 5 ingredients, stirring with a whisk.
  2. Pat orange sections dry with a paper towel. Slice each roll in half.
  3. Layer bottom of each roll with 1/2 cup Basic Grilled Flank Steak, 1/4 cup baby spinach, 1 tablespoon cheese, and 1/4 cup orange sections.
  4. Drizzle each serving with about 2 teaspoons vinaigrette; top with top halves of rolls. Wrap in aluminum foil or wax paper; chill.

Nutrition Facts

Calories279kcal
Protein27%
Fat26.78%
Carbs46.22%

Properties

Glycemic Index
61.63
Glycemic Load
20.25
Inflammation Score
-7
Nutrition Score
13.941739143885%

Flavonoids

Hesperetin
12.26mg
Naringenin
6.89mg
Luteolin
0.14mg
Kaempferol
0.54mg
Myricetin
0.09mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:279.15kcal
13.96%
Fat:8.21g
12.63%
Saturated Fat:2.72g
17%
Carbohydrates:31.89g
10.63%
Net Carbohydrates:29.75g
10.82%
Sugar:7.76g
8.63%
Cholesterol:39.33mg
13.11%
Sodium:424.18mg
18.44%
Alcohol:0g
100%
Protein:18.62g
37.25%
Iron:9.68mg
53.78%
Vitamin K:38.08µg
36.27%
Vitamin C:26.39mg
31.98%
Selenium:18.07µg
25.81%
Vitamin B6:0.4mg
19.85%
Vitamin B3:3.79mg
18.94%
Vitamin A:859.99IU
17.2%
Zinc:2.44mg
16.24%
Phosphorus:152.69mg
15.27%
Vitamin B12:0.6µg
10.04%
Potassium:341.65mg
9.76%
Folate:38.06µg
9.51%
Fiber:2.14g
8.55%
Calcium:81.12mg
8.11%
Vitamin B2:0.12mg
7.34%
Magnesium:25.07mg
6.27%
Vitamin B5:0.6mg
5.99%
Vitamin B1:0.09mg
5.88%
Manganese:0.11mg
5.61%
Vitamin E:0.63mg
4.22%
Copper:0.08mg
3.8%
Source:My Recipes