Beef, Poblano & Cheese Tamales

Gluten Free
Health score
5%
Beef, Poblano & Cheese Tamales
45 min.
4
372kcal

Suggestions

Ingredients

  • 20  corn husks dried
  •  chilies dried with the ends cut off seeded
  • 1.5 cups ground beef 
  • cup mozzarella cheese shredded
  • 0.5  poblano pepper diced
  • cloves garlic minced
  • tablespoons olive oil 
  • 1.5 packets penzey's southwest seasoning with onion and garlic
  • teaspoons salt 
  • teaspoon chili powder 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • blender
  • double boiler
  • stove
  • colander

Directions

  1. In a large bowl, allow corn husks to soak in hot water. In a large saucepan, bring 4 cups of water to a boil.
  2. Remove any string-like particles from the chili pods.
  3. Add them to the boiling water along with half of a packet of Goya seasoning. Cover and let boil for about 20 minutes.
  4. Afterwards, place chili pods with 2 cups of the stock in a blender to coalesce.
  5. Drain the saucepan of the remaining stock and place back on the stove top. Return the heat to medium, and add olive oil once the remaining stock evaporates.
  6. Add onion and beef, and immediately begin to break apart the beef.
  7. Add 1 packet of Goya seasoning and chili powder, and allow to cook for 5 minutes.
  8. Add the chili sauce and cook an additional 5 minutes.
  9. Add garlic and 2 teaspoon salt. I added the poblano pepper at this point, but I should have added it with the beef and onion.
  10. Reduce heat to medium-low, and cook for one hour. For the last twenty minutes, partially cover the pan in order to slightly reduce. Most of the liquid should be reduced and thickened.
  11. In a large bowl, add instant corn masa mix, water, baking powder, salt, and olive oil to create corn masa mix. The mixture should be spongy.
  12. Whats surprisingly tricky is assembling the tamales. The best technique Ive found is to thinly spread the tamale masa mix starting from the right-hand side of the corn husks, and leaving about 2 inches on the left-hand side of the husk. When rolling the tamale together, take the right-hand side and fold it onto the rest of the corn husk covered with tamale masa mix. The 1-2 inches left over should roll perfectly over the actual tamale. Dont overstuff the tamales! Id say 2 tablespoon of meat mixture and just a sparse amount of cheese.
  13. O cook, you should have a double boiler. If you dont, like me, then use a metal colander and place it in a large pot.
  14. Place the tamales in the colander (or double boiler) where they are not squished, nor are they loose enough to unravel themselves. While doing this, boil 2 cups of water in the pot or what equates to 1 inch in height of the water.
  15. Once water comes to a boil, reduce heat and add the tamales.
  16. Place a towel between the colander and lid, and cook for 30 minutes.

Nutrition Facts

Calories372kcal
Protein22.86%
Fat73.55%
Carbs3.59%

Properties

Glycemic Index
18
Glycemic Load
0.49
Inflammation Score
-5
Nutrition Score
12.75%

Flavonoids

Apigenin
0.01mg
Luteolin
0.71mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:372.47kcal
18.62%
Fat:30.3g
46.62%
Saturated Fat:11.16g
69.74%
Carbohydrates:3.33g
1.11%
Net Carbohydrates:2.46g
0.9%
Sugar:1.03g
1.15%
Cholesterol:82.03mg
27.34%
Sodium:1404.9mg
61.08%
Protein:21.19g
42.39%
Vitamin B12:2.44µg
40.73%
Zinc:4.44mg
29.61%
Selenium:17.99µg
25.7%
Phosphorus:243.25mg
24.32%
Vitamin B3:3.83mg
19.14%
Vitamin B6:0.37mg
18.69%
Calcium:172.27mg
17.23%
Vitamin C:13.14mg
15.93%
Vitamin B2:0.23mg
13.37%
Iron:2.18mg
12.11%
Vitamin A:597.88IU
11.96%
Vitamin E:1.75mg
11.65%
Vitamin K:11.2µg
10.67%
Potassium:315.96mg
9.03%
Magnesium:24.63mg
6.16%
Manganese:0.12mg
6.08%
Vitamin B5:0.51mg
5.11%
Copper:0.08mg
4.17%
Vitamin B1:0.06mg
4.11%
Fiber:0.86g
3.46%
Folate:10.86µg
2.71%
Vitamin D:0.2µg
1.31%