Beer-Marinated Pork Tenderloin with Red Cabbage

Very Healthy
Health score
74%
Beer-Marinated Pork Tenderloin with Red Cabbage
45 min.
4
1327kcal

Suggestions


Are you ready to elevate your dinner game with a dish that perfectly blends bold flavors and wholesome ingredients? Look no further than this Beer-Marinated Pork Tenderloin with Red Cabbage, a delightful fusion of sweet and savory that makes for an unforgettable meal. With its generous serving of tender pork marinated in a luscious blend of lager and soy sauce, complemented by the crunch of vibrant red cabbage, this recipe is sure to impress anyone at the table.

This dish not only tantalizes the taste buds but is also incredibly healthy, boasting a solid recipe health score of 74 and balancing out at just 1327 calories for four servings. The preparation time is a breezy 45 minutes, making it a perfect weeknight dinner option without skimping on sophistication. Whether you're planning a lunch, main course, or dinner, this dish fits the bill for any occasion.

By combining the sweetness of brown sugar and apple alongside the savory notes from the marinade, each bite delivers an explosion of flavors that will leave your guests raving about your culinary skills. Plus, the colorful presentation of the red cabbage not only enhances the dish's appeal but also packs in a wealth of nutrients.

Get ready to savor a satisfying and stylish meal that invites everyone to gather around the table. Dive into this recipe, and let the beer-infused tenderness of the pork and the lively crunch of cabbage dazzle your palate!

Ingredients

  •  apples cored peeled chopped
  • tablespoon apple cider vinegar divided
  •  bay leaves 
  • tablespoons brown sugar packed ()
  • servings pepper freshly ground
  • 0.3 cup lager 
  • 0.3 cup soy sauce reduced-sodium
  • tablespoons olive oil 
  •  pork tenderloin 
  • 0.5 medium cabbage red cored cut into 1/2" strips
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • kitchen thermometer

Directions

  1. Place pork in a large resealable plasticbag.
  2. Whisk lager, soy sauce, brown sugar,and 1 tablespoon vinegar in a small bowl; pourinto bag with pork and seal. Chill, turningoccasionally, for at least 4 and up to24 hours.
  3. Preheat oven to 400°F.
  4. Heat oil in a largeovenproof skillet over medium-high heat.
  5. Remove pork from marinade, allowing anyexcess to drip off (reserve marinade). Cookpork, turning, until browned on all sides,8-10 minutes.
  6. Transfer skillet to oven and roast untilan instant-read thermometer insertedinto thickest part of pork registers 140°F,10-15 minutes.
  7. Transfer to a plate and letrest for at least 10 minutes.
  8. Pour reservedmarinade into a small saucepan. Bring to aboil, reduce heat, and simmer until slightlythickened, 5-8 minutes.
  9. Meanwhile, melt butter in another largeskillet over medium heat.
  10. Add cabbage,apple, bay leaves, and 1 cup water; seasonwith salt and pepper. Cook, tossingoccasionally, until cabbage is softened,15-20 minutes.
  11. Add remaining 1 teaspoon vinegarand toss to combine.
  12. Slice pork and serve with cabbagemixture and sauce.

Nutrition Facts

Calories1327kcal
Protein59.33%
Fat33.98%
Carbs6.69%

Properties

Glycemic Index
44.13
Glycemic Load
3.67
Inflammation Score
-9
Nutrition Score
59.832608844923%

Flavonoids

Cyanidin
220.77mg
Delphinidin
0.1mg
Pelargonidin
0.02mg
Peonidin
0.01mg
Catechin
0.65mg
Epigallocatechin
0.12mg
Epicatechin
3.44mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.07mg
Luteolin
0.17mg
Kaempferol
0.18mg
Myricetin
0.21mg
Quercetin
2.2mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:1327kcal
66.35%
Fat:48.5g
74.61%
Saturated Fat:15.8g
98.75%
Carbohydrates:21.45g
7.15%
Net Carbohydrates:18g
6.55%
Sugar:14.67g
16.3%
Cholesterol:604.6mg
201.53%
Sodium:1077.63mg
46.85%
Alcohol:0.58g
100%
Alcohol %:0.07%
100%
Protein:190.5g
381.01%
Vitamin B1:8.99mg
599.28%
Selenium:275.77µg
393.96%
Vitamin B6:7.21mg
360.63%
Vitamin B3:60.7mg
303.51%
Phosphorus:2271.43mg
227.14%
Vitamin B2:3.19mg
187.38%
Zinc:17.35mg
115.67%
Potassium:3942.22mg
112.63%
Vitamin B12:4.73µg
78.85%
Vitamin B5:7.85mg
78.48%
Vitamin C:61.9mg
75.02%
Magnesium:276.93mg
69.23%
Iron:10.05mg
55.84%
Vitamin K:48.04µg
45.75%
Copper:0.85mg
42.58%
Vitamin A:1391.68IU
27.83%
Vitamin E:3.93mg
26.22%
Manganese:0.5mg
24.84%
Vitamin D:2.83µg
18.84%
Fiber:3.44g
13.78%
Calcium:117.6mg
11.76%
Folate:28.52µg
7.13%
Source:Epicurious