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Berry Cookie Cloud
Berry Cookie Cloud
Health score
3%
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10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 122g
Price Per Serving: 1.14$
157kcal
Nutrition
Calories: 157kcal
Protein: 5.08%
Fat: 32.04%
Carbs: 62.88%
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Ingredients
20
oreo cookies
2
lb
strawberries
fresh
1
cup
cool whip whipped topping
thawed
Equipment
bowl
Directions
Spoon COOL WHP into small bowl; place in center of large plate.
Serve with cookies and berries as dippers.
Nutrition Facts
Calories
157kcal
Protein
5.08%
Fat
32.04%
Carbs
62.88%
Properties
Glycemic Index
4
Glycemic Load
2.06
Inflammation Score
-4
Nutrition Score
8.3282609698565%
Flavonoids
Cyanidin
1.52mg
Petunidin
0.1mg
Delphinidin
0.28mg
Malvidin
0.01mg
Pelargonidin
22.54mg
Peonidin
0.05mg
Catechin
2.82mg
Epigallocatechin
0.71mg
Epicatechin
0.38mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.1mg
Naringenin
0.24mg
Kaempferol
0.45mg
Myricetin
0.04mg
Quercetin
1.01mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
157.19kcal
7.86%
Fat:
5.84g
8.98%
Saturated Fat:
2.22g
13.86%
Carbohydrates:
25.78g
8.59%
Net Carbohydrates:
23.27g
8.46%
Sugar:
15.97g
17.75%
Cholesterol:
0.15mg
0.05%
Sodium:
99.43mg
4.32%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.08g
4.17%
Vitamin C:
53.34mg
64.66%
Manganese:
0.51mg
25.64%
Iron:
3.28mg
18.24%
Fiber:
2.51g
10.04%
Folate:
36.64µg
9.16%
Vitamin K:
8.81µg
8.39%
Copper:
0.12mg
6.22%
Vitamin E:
0.89mg
5.96%
Magnesium:
23.6mg
5.9%
Potassium:
202.53mg
5.79%
Phosphorus:
49.64mg
4.96%
Vitamin B2:
0.08mg
4.93%
Vitamin B3:
0.98mg
4.91%
Vitamin B1:
0.07mg
4.7%
Selenium:
1.79µg
2.56%
Calcium:
24.88mg
2.49%
Vitamin B6:
0.05mg
2.48%
Zinc:
0.31mg
2.08%
Vitamin B5:
0.19mg
1.85%
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples