Berry Cookie Cloud

Health score
3%
Berry Cookie Cloud
Download PDF
10 min.
10
157kcal

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Ingredients

  • 20  oreo cookies 
  • 2 lb strawberries fresh
  • 1 cup cool whip whipped topping thawed

Equipment

  • bowl

Directions

  1. Spoon COOL WHP into small bowl; place in center of large plate.
  2. Serve with cookies and berries as dippers.

Nutrition Facts

Calories157kcal
Protein5.08%
Fat32.04%
Carbs62.88%

Properties

Glycemic Index
4
Glycemic Load
2.06
Inflammation Score
-4
Nutrition Score
8.3282609698565%

Flavonoids

Cyanidin
1.52mg
Petunidin
0.1mg
Delphinidin
0.28mg
Malvidin
0.01mg
Pelargonidin
22.54mg
Peonidin
0.05mg
Catechin
2.82mg
Epigallocatechin
0.71mg
Epicatechin
0.38mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.1mg
Naringenin
0.24mg
Kaempferol
0.45mg
Myricetin
0.04mg
Quercetin
1.01mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:157.19kcal
7.86%
Fat:5.84g
8.98%
Saturated Fat:2.22g
13.86%
Carbohydrates:25.78g
8.59%
Net Carbohydrates:23.27g
8.46%
Sugar:15.97g
17.75%
Cholesterol:0.15mg
0.05%
Sodium:99.43mg
4.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.08g
4.17%
Vitamin C:53.34mg
64.66%
Manganese:0.51mg
25.64%
Iron:3.28mg
18.24%
Fiber:2.51g
10.04%
Folate:36.64µg
9.16%
Vitamin K:8.81µg
8.39%
Copper:0.12mg
6.22%
Vitamin E:0.89mg
5.96%
Magnesium:23.6mg
5.9%
Potassium:202.53mg
5.79%
Phosphorus:49.64mg
4.96%
Vitamin B2:0.08mg
4.93%
Vitamin B3:0.98mg
4.91%
Vitamin B1:0.07mg
4.7%
Selenium:1.79µg
2.56%
Calcium:24.88mg
2.49%
Vitamin B6:0.05mg
2.48%
Zinc:0.31mg
2.08%
Vitamin B5:0.19mg
1.85%
Source:Kraft Recipes

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