Cheesy Canadian Bacon-English Muffin

Health score
21%
Cheesy Canadian Bacon-English Muffin
Download PDF
5 min.
4
161kcal

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Ingredients

  • 4 slices canadian bacon 
  • 4  muffins whole wheat split english toasted
  • 4  milk singles 2% kraft

Equipment

  • microwave

Directions

  1. Place muffin halves on microwaveable platter. Top 4 muffin haves with bacon; top remaining muffin halves with 2% Milk Singles.
  2. Microwave on HIGH 30 sec. or until Singles begin to melt.
  3. Cover each bacon-topped muffin half with Singles-topped muffin half.

Nutrition Facts

Calories161kcal
Protein26.22%
Fat17.29%
Carbs56.49%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
12.009999944464%

Nutrients percent of daily need

Calories:160.96kcal
8.05%
Fat:3.2g
4.93%
Saturated Fat:0.84g
5.22%
Carbohydrates:23.55g
7.85%
Net Carbohydrates:19.74g
7.18%
Sugar:4.66g
5.18%
Cholesterol:14.33mg
4.78%
Sodium:465.59mg
20.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.93g
21.86%
Manganese:1.03mg
51.35%
Selenium:30.12µg
43.03%
Vitamin B1:0.39mg
25.69%
Phosphorus:230.91mg
23.09%
Vitamin B3:3.72mg
18.6%
Calcium:154.53mg
15.45%
Fiber:3.82g
15.28%
Magnesium:45.42mg
11.36%
Vitamin B6:0.2mg
10.22%
Iron:1.59mg
8.84%
Zinc:1.31mg
8.75%
Vitamin B2:0.13mg
7.69%
Folate:29.12µg
7.28%
Copper:0.13mg
6.69%
Potassium:219.14mg
6.26%
Vitamin B5:0.55mg
5.48%
Vitamin D:0.8µg
5.32%
Vitamin B12:0.2µg
3.27%
Vitamin E:0.29mg
1.96%
Source:Kraft Recipes

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