Flip-Flop Hamwich

Health score
15%
Flip-Flop Hamwich
5 min.
1
642kcal

Suggestions

Ingredients

  • slices oscar mayer deli ham smoked fresh
  •  singles kraft
  • Tbsp real mayo mayonnaise kraft
  • slice bread white
  • slice bread whole wheat

Equipment

    Directions

    1. Spread bread with mayo. Top 1 bread slice with 3 ham slices, 1 Singles and remaining ham slices. Cover with remaining bread slice.
    2. Cut sandwich into 4 squares, strips or triangles.
    3. Place on serving plate, turning over every other piece to create alternating pattern of colors.

    Nutrition Facts

    Calories642kcal
    Protein26.86%
    Fat57.58%
    Carbs15.56%

    Properties

    Glycemic Index
    194.47
    Glycemic Load
    16.05
    Inflammation Score
    -4
    Nutrition Score
    23.873478386713%

    Nutrients percent of daily need

    Calories:642.18kcal
    32.11%
    Fat:40.4g
    62.15%
    Saturated Fat:12.08g
    75.49%
    Carbohydrates:24.56g
    8.19%
    Net Carbohydrates:22.31g
    8.11%
    Sugar:2.72g
    3.02%
    Cholesterol:110.12mg
    36.71%
    Sodium:2340.02mg
    101.74%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:42.4g
    84.8%
    Vitamin B1:1.25mg
    83.15%
    Selenium:51.48µg
    73.54%
    Vitamin B3:9.92mg
    49.62%
    Phosphorus:459.26mg
    45.93%
    Manganese:0.77mg
    38.51%
    Vitamin B6:0.72mg
    36.15%
    Zinc:4.66mg
    31.04%
    Vitamin B2:0.48mg
    28.42%
    Vitamin K:24.73µg
    23.55%
    Vitamin B12:1.09µg
    18.2%
    Iron:3.05mg
    16.93%
    Potassium:584.85mg
    16.71%
    Magnesium:60.37mg
    15.09%
    Calcium:118.37mg
    11.84%
    Copper:0.24mg
    11.82%
    Folate:45.24µg
    11.31%
    Vitamin B5:1.12mg
    11.18%
    Fiber:2.26g
    9.03%
    Vitamin E:1.26mg
    8.42%
    Vitamin D:1.2µg
    8.02%