Berry crumble pots

Health score
2%
Berry crumble pots
10 min.
4
182kcal

Suggestions

Ingredients

  • tbsp strawberry jam 
  •  juice 2 clementines or satsumas 
  • 300 poached berries mixed
  • 150 ml custard sauce fresh
  • tbsp double cream (or use crème fraîche or Greek yogurt if you prefer)
  •  amaretti biscuits 

Equipment

  • bowl

Directions

  1. Mix the jam and citrus juice together in a bowl. Stir in the berries. Divide half the berries between 4 glasses or small bowls. Top with the custard, the rest of the berries and finally the cream. Crumble over the biscuits and serve.

Nutrition Facts

Calories182kcal
Protein7.15%
Fat24.21%
Carbs68.64%

Properties

Glycemic Index
33.09
Glycemic Load
6.63
Inflammation Score
-3
Nutrition Score
4.6895652024642%

Flavonoids

Cyanidin
3.27mg
Petunidin
13.62mg
Delphinidin
16.19mg
Malvidin
37.24mg
Pelargonidin
0.01mg
Peonidin
0.35mg
Catechin
0.01mg
Epicatechin
0.02mg
Apigenin
0.01mg
Luteolin
1.35mg
Kaempferol
0.82mg
Myricetin
1.32mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:182.37kcal
9.12%
Fat:5.08g
7.81%
Saturated Fat:2.22g
13.87%
Carbohydrates:32.39g
10.8%
Net Carbohydrates:29.93g
10.89%
Sugar:20.41g
22.68%
Cholesterol:29.88mg
9.96%
Sodium:70.44mg
3.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.37g
6.75%
Vitamin K:12.57µg
11.97%
Fiber:2.45g
9.8%
Vitamin B2:0.15mg
9.05%
Calcium:82.29mg
8.23%
Phosphorus:77.41mg
7.74%
Manganese:0.12mg
5.95%
Selenium:3.4µg
4.86%
Vitamin B5:0.45mg
4.49%
Potassium:156.23mg
4.46%
Vitamin B12:0.26µg
4.29%
Vitamin B6:0.08mg
3.99%
Vitamin A:190.62IU
3.81%
Vitamin B1:0.06mg
3.69%
Vitamin D:0.54µg
3.58%
Vitamin C:2.91mg
3.53%
Magnesium:12.53mg
3.13%
Vitamin E:0.44mg
2.96%
Folate:11.09µg
2.77%
Iron:0.46mg
2.55%
Copper:0.05mg
2.52%
Vitamin B3:0.46mg
2.32%
Zinc:0.33mg
2.17%