Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Black Bean Salad
Black Bean Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 242g
Price Per Serving: 1.01$
214kcal
Nutrition
Calories: 214kcal
Protein: 15.23%
Fat: 32%
Carbs: 52.77%
Suggestions
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Ingredients
1
avocado
peeled seeded chopped
30
ounce
black beans
rinsed drained canned
3
ears corn
fresh
0.3
cup
cilantro leaves
fresh chopped
3
jalapeno
seeded chopped
3
tablespoons
juice of lime
2
tablespoons
olive oil
0.5
teaspoon
pepper
freshly ground
1
small
onion
chopped
1
tablespoon
red wine vinegar
1
teaspoon
salt
2
large
tomatoes
seeded chopped
Equipment
bowl
whisk
Directions
Cook corn in boiling water to cover 5 minutes; drain and cool.
Cut corn from cob.
Whisk together lime juice and next 4 ingredients in a large bowl.
Add corn, black beans, and remaining ingredients; toss to coat. Cover and chill 2 hours.
Nutrition Facts
Calories
214kcal
Protein
15.23%
Fat
32%
Carbs
52.77%
Properties
Glycemic Index
25.13
Glycemic Load
1.01
Inflammation Score
-7
Nutrition Score
13.5291304381%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.33mg
Luteolin
0.08mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.06mg
Quercetin
3.61mg
Nutrients
percent of daily need
Calories:
214.31kcal
10.72%
Fat:
8.09g
12.45%
Saturated Fat:
1.23g
7.71%
Carbohydrates:
30.03g
10.01%
Net Carbohydrates:
19.34g
7.03%
Sugar:
4.37g
4.86%
Cholesterol:
0mg
0%
Sodium:
709.31mg
30.84%
Alcohol:
0g
100%
Protein:
8.66g
17.33%
Fiber:
10.69g
42.75%
Vitamin C:
22.99mg
27.86%
Folate:
111.12µg
27.78%
Manganese:
0.43mg
21.69%
Potassium:
693.02mg
19.8%
Phosphorus:
175.57mg
17.56%
Vitamin B1:
0.25mg
16.34%
Magnesium:
65.03mg
16.26%
Copper:
0.31mg
15.47%
Iron:
2.56mg
14.19%
Vitamin K:
13.89µg
13.23%
Vitamin B6:
0.23mg
11.63%
Vitamin B2:
0.2mg
11.57%
Vitamin A:
577.17IU
11.54%
Vitamin B3:
2.06mg
10.31%
Vitamin E:
1.51mg
10.07%
Vitamin B5:
0.87mg
8.72%
Zinc:
1.01mg
6.72%
Calcium:
51.24mg
5.12%
Selenium:
1.79µg
2.56%
Side Dish
Onions
Avocados
Tomatoes
Beans
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples