Blackberry Peach Betty

Health score
1%
Blackberry Peach Betty
45 min.
8
245kcal
100%sweetness
0.27%saltiness
0%sourness
0%bitterness
0%savoriness
5.18%fattiness
0%spiciness

Ingredients

  • 21 oz peach pie filling 
  • 16 ounces blackberries frozen
  • small butter cut into cubes)
  • cup graham cracker crumbs 
  • 0.8 teaspoon ground cinnamon 
  • cup sugar 

Equipment

  • bowl
  • slow cooker

Directions

  1. Spray the slow cooker with the cooking spray and set aside. In a medium sized bowl mix the peaches, blackberries, sugar and cinnamon.
  2. Pour half of the fruit mix into the bottom of the slow cooker and top with half of the crumbs and butter, repeat with remaining ingredients. Cover and cook on low for 3-4 hours.
  3. Serve hot over French vanilla ice-cream.

Nutrition Facts

Calories245kcal
Protein2.51%
Fat7.33%
Carbs90.16%

Properties

Glycemic Index
28.01
Glycemic Load
23.72
Inflammation Score
-4
Nutrition Score
5.4195652173913%

Flavonoids

Cyanidin
56.67mg
Pelargonidin
0.26mg
Peonidin
0.12mg
Catechin
21.01mg
Epigallocatechin
0.06mg
Epicatechin
2.64mg
Epigallocatechin 3-gallate
0.39mg
Kaempferol
0.15mg
Myricetin
0.38mg
Quercetin
2.03mg

Taste

Sweetness:
100%
Saltiness:
0.27%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
5.18%
Spiciness:
0%

Nutrients percent of daily need

Calories:245.41kcal
12.27%
Fat:2.09g
3.22%
Saturated Fat:0.56g
3.49%
Carbohydrates:57.92g
19.31%
Net Carbohydrates:53.72g
19.53%
Sugar:40.41g
44.9%
Cholesterol:1.61mg
0.54%
Sodium:109.83mg
4.78%
Protein:1.61g
3.22%
Manganese:0.42mg
21.01%
Fiber:4.21g
16.82%
Vitamin C:13.18mg
15.97%
Vitamin K:11.71µg
11.15%
Copper:0.14mg
7%
Iron:1.03mg
5.72%
Magnesium:19.15mg
4.79%
Vitamin E:0.71mg
4.77%
Folate:19.04µg
4.76%
Potassium:145.41mg
4.15%
Vitamin B3:0.79mg
3.96%
Phosphorus:39.19mg
3.92%
Zinc:0.54mg
3.6%
Vitamin A:158.49IU
3.17%
Vitamin B2:0.05mg
3.13%
Calcium:30.02mg
3%
Vitamin B1:0.04mg
2.95%
Vitamin B6:0.04mg
1.99%
Vitamin B5:0.19mg
1.89%
Source:Foodista