Blue Cheese Burgers

Health score
19%
Blue Cheese Burgers
30 min.
6
361kcal

Suggestions


Indulge in the rich and savory flavors of Blue Cheese Burgers, a delightful twist on the classic burger that will elevate your lunch or dinner experience. Perfectly crafted for those who appreciate the bold taste of blue cheese, this recipe combines the creaminess of reduced-fat blue cheese with the heartiness of extra-lean ground beef, creating a mouthwatering patty that is both satisfying and guilt-free.

In just 30 minutes, you can whip up a meal that serves six, making it an ideal choice for family gatherings or casual get-togethers with friends. The addition of fresh chives and a hint of Worcestershire sauce adds a burst of flavor, while the oats provide a unique texture and help bind the ingredients together. Each burger is grilled to perfection, ensuring a juicy interior and a slightly charred exterior that will have everyone coming back for seconds.

Serve these delectable burgers on whole wheat buns, topped with crisp lettuce and juicy tomato slices, for a complete meal that is as nutritious as it is delicious. With only 361 calories per serving, you can enjoy a hearty burger without the guilt. Whether you're a seasoned grill master or a novice in the kitchen, these Blue Cheese Burgers are sure to impress and satisfy your cravings for a truly gourmet experience at home.

Ingredients

  • 0.3 cup oats 
  • tablespoons water 
  • 1.5 lb ground beef 90% (at least )
  • oz cheese blue crumbled reduced-fat
  • 0.3 cup chives fresh finely chopped
  • 0.5 teaspoon worcestershire sauce 
  • 0.1 teaspoon hot sauce red
  • 0.5 teaspoon pepper black
  • 0.5 teaspoon ground mustard 
  • 0.3 teaspoon salt 
  • leaves lettuce 
  • slices tomatoes 
  •  hamburger buns whole wheat split

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat gas or charcoal grill. In large bowl, mix oats and water. Stir in beef, blue cheese, chives, Worcestershire sauce, pepper sauce, pepper, mustard and salt until well mixed. Shape mixture into 6 patties, about 3/4 inch thick.
  2. Place patties on grill over medium heat. Cover grill; cook 11 to 13 minutes, turning once, until thermometer inserted in center of patties reads 160°F.
  3. Layer lettuce, tomato and burgers on bottom halves of buns; cover with top half of buns.

Nutrition Facts

Calories361kcal
Protein37.32%
Fat35.49%
Carbs27.19%

Properties

Glycemic Index
39.83
Glycemic Load
1.77
Inflammation Score
-6
Nutrition Score
21.504782640416%

Flavonoids

Naringenin
0.18mg
Apigenin
0.01mg
Isorhamnetin
0.11mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:361.09kcal
18.05%
Fat:14.17g
21.8%
Saturated Fat:6.77g
42.29%
Carbohydrates:24.43g
8.14%
Net Carbohydrates:21.87g
7.95%
Sugar:3.92g
4.35%
Cholesterol:84.48mg
28.16%
Sodium:606.49mg
26.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.53g
67.06%
Selenium:38.31µg
54.73%
Vitamin B12:2.78µg
46.25%
Zinc:6.94mg
46.24%
Vitamin B3:8.66mg
43.28%
Phosphorus:379.04mg
37.9%
Manganese:0.69mg
34.38%
Vitamin B6:0.55mg
27.46%
Iron:4.88mg
27.13%
Vitamin B2:0.41mg
24.05%
Vitamin B1:0.29mg
19.67%
Folate:71.97µg
17.99%
Potassium:612.62mg
17.5%
Calcium:161.94mg
16.19%
Magnesium:63.47mg
15.87%
Vitamin B5:1.34mg
13.41%
Copper:0.23mg
11.52%
Fiber:2.55g
10.21%
Vitamin K:10.2µg
9.71%
Vitamin A:483.32IU
9.67%
Vitamin C:5.03mg
6.1%
Vitamin E:0.59mg
3.96%
Vitamin D:0.21µg
1.39%