Braised Pork: Filipino Humba

Dairy Free
Health score
23%
Braised Pork: Filipino Humba
45 min.
4
532kcal

Ingredients

  • 0.5 gram pork belly cut into large cubes
  • 0.5 gram pork butt cut into large cubes
  • head garlic clove whole crushed
  • 0.5 cup vinegar 
  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • tablespoons soya sauce 
  • pieces bay leaves 
  • tablespoon rice wine 
  • tablespoon rice wine 
  • tablespoon rice wine 
  • pieces star anise 
  • 0.5 teaspoon oregano 
  • tablespoons fermented black beans 
  • cup peanuts whole
  • 0.5 cup olive oil 
  • 0.5 teaspoon paprika 
  • cups water 
  • servings banana 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a bowl, combine these ingredients:meat,garlic,vinegar,brown sugar,soy sauce and rice wine.Marinate for about 30 minutes.Set aside in the fridge.
  2. After 30 minutes, transfer to a sauce pan and add: water,black beans and peanuts.
  3. Cover and bring to a boil, once its boils, turn the heat to a simmering mode and add the rest of the ingredients: bay leaf,star anise,oregano,paprika and olive oil.
  4. Cover and simmer for 1 hour or until the sauce thickens.
  5. You can add fried bananas five minutes before turning off the heat or serve it separately.

Nutrition Facts

Calories532kcal
Protein12.09%
Fat41.35%
Carbs46.56%

Properties

Glycemic Index
47.26
Glycemic Load
15.08
Inflammation Score
-8
Nutrition Score
19.18%

Flavonoids

Catechin
7.69mg
Epicatechin
0.03mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.16mg
Myricetin
0.13mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:532.1kcal
26.6%
Fat:25.41g
39.09%
Saturated Fat:3.88g
24.27%
Carbohydrates:64.37g
21.46%
Net Carbohydrates:55.89g
20.32%
Sugar:39.45g
43.83%
Cholesterol:0.17mg
0.05%
Sodium:1030.56mg
44.81%
Alcohol:1.81g
10.06%
Protein:16.71g
33.42%
Manganese:1.61mg
80.62%
Vitamin B3:7.51mg
37.55%
Vitamin B6:0.74mg
37.14%
Fiber:8.48g
33.93%
Magnesium:118.53mg
29.63%
Folate:118.16µg
29.54%
Copper:0.52mg
25.77%
Potassium:843.65mg
24.1%
Phosphorus:210.67mg
21.07%
Vitamin B1:0.31mg
20.95%
Iron:3.19mg
17.73%
Vitamin C:13.49mg
16.35%
Vitamin B5:1.22mg
12.22%
Vitamin B2:0.19mg
10.89%
Calcium:101.5mg
10.15%
Selenium:5.74µg
8.2%
Zinc:1.21mg
8.09%
Vitamin E:1.03mg
6.86%
Vitamin K:5.75µg
5.48%
Vitamin A:241.15IU
4.82%
Source:Foodista