Braised Short Ribs

Dairy Free
Health score
46%
Braised Short Ribs
45 min.
4
772kcal

Suggestions


If you're seeking a comforting dish that fills the home with delightful aromas, look no further than this Dairy-Free Braised Short Ribs recipe. Ideal for family gatherings or a cozy dinner with friends, these tender beef ribs are infused with rich flavors that make every bite a celebration. With a preparation time of just 45 minutes and a cooking time of 8 hours in a slow cooker, you can set it to cook and go about your day while it transforms into a mouthwatering meal.

The combination of dry red wine and diced tomatoes in juice creates a luscious sauce that pairs perfectly with the succulence of the ribs, while the earthy notes of button mushrooms and the freshness of garlic add depth to the dish. Moreover, this recipe is dairy-free, ensuring that everyone can enjoy it without dietary concerns. The finishing touch of fresh Italian parsley sprigs elevates the presentation, making it an enticing centerpiece for any table.

With its hearty serving size of four and a caloric content that satisfies your hunger, this dish balances protein, healthy fats, and minimal carbohydrates beautifully. Whether served with crusty bread for mopping up every last drop of the savory sauce or as the main attraction on its own, these Braised Short Ribs are sure to impress your guests and become a beloved recipe in your culinary repertoire. Don't miss the chance to indulge in this luscious, homestyle favorite!

Ingredients

  •  bay leaves 
  • 4.5 pounds beef ribs 
  • ounce mushrooms sliced
  • 14.5 ounce frangelico diced canned
  • servings kosher salt 
  • servings top 
  • cups wine dry red
  •  garlic clove peeled
  • 0.5 cup onion finely chopped
  •  parsley fresh italian

Equipment

  • bowl
  • slotted spoon
  • slow cooker

Directions

  1. Sprinkle ribs with coarse salt and pepper.
  2. Place in even layer in slow cooker.
  3. Add next7 ingredients, cover, and cook on low heatuntil meat is tender, about 8 hours.
  4. Using slotted spoon, transfer ribs toserving bowl. Discard parsley and bay leaves.Spoon fat off top of sauce and pour sauceover ribs.
  5. Serve with bread.

Nutrition Facts

Calories772kcal
Protein43.61%
Fat51.31%
Carbs5.08%

Properties

Glycemic Index
50.38
Glycemic Load
1.55
Inflammation Score
-8
Nutrition Score
34.643913050709%

Flavonoids

Petunidin
3.98mg
Delphinidin
5.02mg
Malvidin
31.49mg
Peonidin
2.22mg
Catechin
9.24mg
Epicatechin
12.79mg
Apigenin
3.23mg
Luteolin
0.07mg
Isorhamnetin
1.03mg
Kaempferol
0.18mg
Myricetin
0.64mg
Quercetin
4.84mg

Nutrients percent of daily need

Calories:771.52kcal
38.58%
Fat:38.19g
58.75%
Saturated Fat:16.17g
101.07%
Carbohydrates:8.52g
2.84%
Net Carbohydrates:7.57g
2.75%
Sugar:1.79g
1.99%
Cholesterol:219.78mg
73.26%
Sodium:446.49mg
19.41%
Alcohol:12.6g
100%
Alcohol %:2.4%
100%
Protein:73.02g
146.05%
Vitamin B12:12.65µg
210.75%
Zinc:18.14mg
120.95%
Selenium:58.63µg
83.75%
Vitamin B6:1.58mg
79.01%
Phosphorus:759.01mg
75.9%
Vitamin B3:14.37mg
71.84%
Iron:8.53mg
47.4%
Vitamin B2:0.76mg
44.76%
Potassium:1522.13mg
43.49%
Vitamin B1:0.41mg
27.41%
Vitamin K:24.76µg
23.58%
Magnesium:90.04mg
22.51%
Copper:0.42mg
20.88%
Vitamin B5:1.89mg
18.89%
Folate:37.11µg
9.28%
Manganese:0.19mg
9.27%
Vitamin C:5.8mg
7.02%
Calcium:46.95mg
4.69%
Fiber:0.94g
3.78%
Vitamin A:130.26IU
2.61%
Source:Epicurious