Broccoli Couscous

Vegetarian
Dairy Free
Health score
32%
Broccoli Couscous
10 min.
4
191kcal

Suggestions

Ingredients

  • 10 ounce broccoli frozen chopped
  • 1 cup couscous uncooked
  • 14.3 ounce chicken broth fat-free reduced-sodium canned
  • 0.3 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Thaw 1 (10-ounce) package frozen chopped broccoli, and drain.
  2. Combine 1 (14 1/4-ounce) can fat-free, reduced-sodium chicken broth, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground pepper in a medium saucepan; bring to a boil.
  3. Add 1 cup uncooked couscous and broccoli to broth. Cover, remove from heat, and let stand 5 minutes or until liquid is absorbed. Fluff with a fork.

Nutrition Facts

Calories191kcal
Protein16.79%
Fat3.34%
Carbs79.87%

Properties

Glycemic Index
32.25
Glycemic Load
21.29
Inflammation Score
-6
Nutrition Score
14.222173856652%

Flavonoids

Luteolin
0.57mg
Kaempferol
5.56mg
Myricetin
0.04mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:191.07kcal
9.55%
Fat:0.71g
1.1%
Saturated Fat:0.13g
0.83%
Carbohydrates:38.42g
12.81%
Net Carbohydrates:34.38g
12.5%
Sugar:1.36g
1.51%
Cholesterol:0mg
0%
Sodium:731.49mg
31.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.08g
16.15%
Vitamin C:63.22mg
76.63%
Vitamin K:72.5µg
69.04%
Manganese:0.51mg
25.7%
Fiber:4.04g
16.15%
Folate:54.33µg
13.58%
Phosphorus:131.61mg
13.16%
Vitamin B3:2.53mg
12.64%
Vitamin B5:1.07mg
10.67%
Potassium:327.78mg
9.37%
Vitamin B6:0.19mg
9.31%
Vitamin A:442.23IU
8.84%
Magnesium:35.14mg
8.79%
Vitamin B1:0.13mg
8.53%
Copper:0.16mg
8.13%
Vitamin B2:0.14mg
8.12%
Iron:1.14mg
6.34%
Selenium:4µg
5.72%
Calcium:48.46mg
4.85%
Zinc:0.67mg
4.48%
Vitamin E:0.55mg
3.69%
Vitamin B12:0.2µg
3.37%
Source:My Recipes