Broccoli Polonaise

Health score
14%
Broccoli Polonaise
30 min.
4
167kcal

Suggestions

Broccoli Polonaise: A Delectable Side Dish in Under 30 Minutes!

Looking for a tasty and nutritious side dish that's easy to make and ready in no time? Look no further than this delightful Broccoli Polonaise recipe! This dish is not only delicious but also packed with vitamins and minerals from the broccoli, making it a perfect addition to any meal.

With a caloric breakdown that includes a healthy balance of protein, fat, and carbs, this recipe is a great option for those watching their waistline or simply looking to add more variety to their diet. The combination of tender steamed broccoli, golden brown bread crumbs, and the richness of Parmesan cheese, all topped with the unique touch of a hard-boiled egg, creates a symphony of flavors that will have your taste buds dancing with joy.

Best of all, this recipe serves four and can be prepared in just 30 minutes, making it perfect for busy weeknights or when you're expecting company. So why not give Broccoli Polonaise a try and elevate your side dish game? Your taste buds, and your waistline, will thank you!

Ingredients

  • pound broccoli cut into florets
  • tablespoons butter 
  • 0.5 cup breadcrumbs dry
  •  hardboiled eggs finely chopped
  • tablespoon parmesan cheese grated

Equipment

  • sauce pan

Directions

  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat.
  2. Add the broccoli, cover, and steam until just tender, 2 to 6 minutes depending on thickness.
  3. Drain broccoli and place into a serving dish.
  4. In a small saucepan over medium heat, melt the butter; stir in bread crumbs and Parmesan cheese, and cook until the crumbs are golden brown, 1 to 2 minutes.
  5. Sprinkle the browned crumbs onto the steamed broccoli, and toss gently.
  6. Sprinkle the broccoli with chopped egg.

Nutrition Facts

Calories167kcal
Protein16.04%
Fat43.76%
Carbs40.2%

Properties

Glycemic Index
20.5
Glycemic Load
1.47
Inflammation Score
-8
Nutrition Score
18.39739129336%

Flavonoids

Luteolin
0.91mg
Kaempferol
8.89mg
Myricetin
0.07mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:166.71kcal
8.34%
Fat:8.49g
13.06%
Saturated Fat:4.49g
28.07%
Carbohydrates:17.55g
5.85%
Net Carbohydrates:13.99g
5.09%
Sugar:2.91g
3.23%
Cholesterol:62.76mg
20.92%
Sodium:218.63mg
9.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7g
14%
Vitamin C:101.15mg
122.61%
Vitamin K:117.11µg
111.53%
Folate:91.67µg
22.92%
Vitamin A:957.21IU
19.14%
Manganese:0.37mg
18.33%
Vitamin B2:0.26mg
15.17%
Selenium:10.59µg
15.13%
Vitamin B1:0.22mg
14.67%
Fiber:3.56g
14.22%
Phosphorus:128.22mg
12.82%
Potassium:404.53mg
11.56%
Vitamin B6:0.23mg
11.56%
Calcium:96.98mg
9.7%
Vitamin B5:0.91mg
9.11%
Iron:1.64mg
9.09%
Vitamin B3:1.63mg
8.16%
Vitamin E:1.19mg
7.95%
Magnesium:31.45mg
7.86%
Zinc:0.85mg
5.68%
Copper:0.09mg
4.61%
Vitamin B12:0.21µg
3.58%
Vitamin D:0.28µg
1.88%
Source:Allrecipes