Butternut Squash Mash

Vegetarian
Gluten Free
Health score
44%
Butternut Squash Mash
115 min.
10
265kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 10.5 pounds butternut squash 
  • tablespoon sage fresh minced
  • small garlic 
  • 0.5 cup half and half 
  • tablespoon olive oil 
  • teaspoon pepper freshly ground
  • teaspoons salt 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • knife
  • plastic wrap
  • hand mixer
  • casserole dish
  • aluminum foil
  • microwave
  • chefs knife

Directions

  1. To make squash easier to cut, prick squash with a paring knife; microwave each squash on HIGH 4 to 5 minutes. Carefully cut squash in half lengthwise using a sharp chef's knife, discarding seeds and membranes. Line 2 large baking sheets with aluminum foil; lightly grease foil. Arrange squash halves, cut side down, on baking sheets.
  2. Cut off pointed ends of garlic bulbs.
  3. Place garlic on a piece of aluminum foil, and drizzle with oil. Fold foil to seal; place on 1 baking sheet with squash.
  4. Place 1 baking sheet on upper oven rack; 1 on lower oven rack.
  5. Bake at 350 for 1 hour, switching baking sheet positions after 35 minutes.
  6. Let cool 10 minutes.
  7. Scoop out squash from shell, and place in a large bowl. Squeeze garlic cloves from bulbs; mash with a fork.
  8. Melt butter in a small saucepan over medium heat. Stir in half-and-half and next 3 ingredients; bring to a simmer.
  9. Remove from heat.
  10. Add herbed butter and mashed garlic to squash. Beat at medium speed with an electric mixer until smooth.
  11. Serve hot.
  12. Make Ahead: Prepare squash mash. Cool, cover, and chill up to 3 days. Reheat Butternut Squash Mash loosely covered with heavy-duty plastic wrap in the microwave on HIGH 6 to 8 minutes or until heated thoroughly, stirring after 4 minutes, or bake it in a covered casserole dish at 350 until hot.

Nutrition Facts

Calories265kcal
Protein7.05%
Fat16.86%
Carbs76.09%

Properties

Glycemic Index
11.2
Glycemic Load
0.08
Inflammation Score
-10
Nutrition Score
33.196087027374%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:264.89kcal
13.24%
Fat:5.58g
8.58%
Saturated Fat:2.6g
16.27%
Carbohydrates:56.63g
18.88%
Net Carbohydrates:46.99g
17.09%
Sugar:10.99g
12.21%
Cholesterol:10.26mg
3.42%
Sodium:509.73mg
22.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.25g
10.5%
Vitamin A:50741.67IU
1014.83%
Vitamin C:100.31mg
121.59%
Copper:2.17mg
108.38%
Manganese:1.06mg
52.93%
Potassium:1700.85mg
48.6%
Vitamin E:7.16mg
47.72%
Magnesium:164.72mg
41.18%
Fiber:9.63g
38.53%
Vitamin B6:0.75mg
37.38%
Folate:129.09µg
32.27%
Vitamin B1:0.48mg
32.22%
Vitamin B3:5.74mg
28.68%
Calcium:248.44mg
24.84%
Vitamin B5:1.95mg
19.5%
Iron:3.45mg
19.16%
Phosphorus:170.79mg
17.08%
Vitamin B2:0.12mg
7.14%
Vitamin K:6.77µg
6.45%
Zinc:0.79mg
5.24%
Selenium:2.89µg
4.13%
Source:My Recipes