Caramelized Chocolate, Banana, and Marshmallow Sandwiches

Health score
2%
Caramelized Chocolate, Banana, and Marshmallow Sandwiches
45 min.
4
280kcal

Suggestions


Indulge your taste buds with a delightful treat that combines the rich flavors of caramelized chocolate, sweet bananas, and gooey marshmallows in a sandwich that’s perfect for any occasion. Whether you’re looking for a fun snack, a unique appetizer, or a sweet addition to your antipasti spread, these Caramelized Chocolate, Banana, and Marshmallow Sandwiches are sure to impress.

Imagine biting into a warm, crispy sandwich where the buttery, caramelized exterior gives way to a luscious filling of toasted marshmallows, melted chocolate chips, and fresh banana slices. The contrast of textures—from the crunchy bread to the soft, sweet filling—creates a symphony of flavors that will have you coming back for more. Plus, this recipe is quick and easy, taking just 45 minutes to prepare, making it an ideal choice for a spontaneous gathering or a cozy night in.

Gather your friends and family around as you toast marshmallows over an open flame, filling the air with that irresistible campfire aroma. This interactive cooking experience not only makes for a delicious treat but also creates lasting memories. So, roll up your sleeves and get ready to whip up these scrumptious sandwiches that are sure to satisfy your sweet cravings and leave everyone asking for seconds!

Ingredients

  • 12 slices banana 
  • slices bread 
  • tablespoons t brown sugar dark packed ()
  • large marshmallows whole
  • tablespoons semi chocolate chips 
  • tablespoons butter unsalted room temperature

Equipment

  • bowl
  • frying pan
  • skewers

Directions

  1. Mix butter and sugar in small bowl to blend.
  2. Spread on one side of bread slices.
  3. Place 2 slices, buttered side down, on plate. Skewer 4 marshmallows on each of 2 skewers; hold skewers over open flame and toast until marshmallows are blackened in spots, about 10 seconds. Divide marshmallows between bread slices on plate, leaving 1-inch border.
  4. Sprinkle chocolate chips over marshmallows, dividing equally. Top with banana. Cover with remaining bread, buttered side up, pressing slightly.
  5. Heat large nonstick skillet over medium-high heat.
  6. Add sandwiches; cook until brown, about 1 1/2 minutes per side.
  7. Transfer sandwiches to work surface; cool 1 minute.
  8. Cut diagonally in half and serve.

Nutrition Facts

Calories280kcal
Protein5.95%
Fat31.16%
Carbs62.89%

Properties

Glycemic Index
43.49
Glycemic Load
19.33
Inflammation Score
-4
Nutrition Score
7.3643477934858%

Flavonoids

Catechin
2.93mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:280.38kcal
14.02%
Fat:10.01g
15.39%
Saturated Fat:5.5g
34.41%
Carbohydrates:45.45g
15.15%
Net Carbohydrates:42.47g
15.44%
Sugar:24.1g
26.78%
Cholesterol:15.5mg
5.17%
Sodium:147.32mg
6.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.45mg
2.15%
Protein:4.3g
8.59%
Manganese:0.57mg
28.4%
Selenium:9.55µg
13.65%
Fiber:2.98g
11.93%
Vitamin B6:0.21mg
10.64%
Vitamin B3:1.97mg
9.84%
Magnesium:38.6mg
9.65%
Copper:0.19mg
9.5%
Iron:1.68mg
9.35%
Vitamin B1:0.13mg
8.86%
Folate:33.81µg
8.45%
Potassium:264.2mg
7.55%
Phosphorus:69.22mg
6.92%
Vitamin B2:0.11mg
6.58%
Vitamin C:4.23mg
5.13%
Calcium:49.13mg
4.91%
Vitamin B5:0.43mg
4.29%
Vitamin A:209.96IU
4.2%
Zinc:0.58mg
3.84%
Vitamin K:2.64µg
2.52%
Vitamin E:0.31mg
2.05%
Source:Epicurious