Roasted Pepper, Parmesan and Olive Crostini

Health score
8%
Roasted Pepper, Parmesan and Olive Crostini
40 min.
15
90kcal

Suggestions


Indulge in the delightful flavors of our Roasted Pepper, Parmesan, and Olive Crostini, a perfect addition to any gathering or a simple yet elegant snack for yourself. This recipe is not only quick to prepare, taking just 40 minutes, but it also serves up to 15 people, making it ideal for parties, family get-togethers, or casual evenings with friends.

The combination of roasted bell peppers, tangy green olives, and rich Parmesan cheese creates a symphony of flavors that will tantalize your taste buds. Each bite of the crispy baguette topped with this vibrant mixture is a celebration of Mediterranean-inspired ingredients that are both satisfying and nutritious. With only 90 calories per serving, you can enjoy these crostini guilt-free!

Whether you're looking for a delicious antipasti option, a starter to impress your guests, or a simple appetizer to accompany your favorite wine, these crostini are sure to be a hit. The process of roasting the peppers enhances their natural sweetness, while the fresh parsley adds a burst of color and freshness. Serve them at room temperature for the best experience, and watch as they disappear from the platter in no time!

Ingredients

  •  baguette cut into 24 1/4-inch-thick slices
  • tablespoons parsley fresh chopped
  • cup olives green pitted chopped
  • tablespoons olive oil 
  • 0.5 cup parmesan grated
  •  bell peppers red yellow halved seeded

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • aluminum foil
  • broiler

Directions

  1. Preheat oven to 375F.
  2. Brush both sides of bread slices with oil and arrange on a large baking sheet.
  3. Bake until lightly browned and crisp, about 15 minutes, turning over halfway through.
  4. Let cool completely.
  5. Preheat broiler to high; line a baking sheet with foil.
  6. Place peppers, skin side up, on baking sheet and broil until blackened, 10 to 12 minutes.
  7. Transfer to a paper bag, seal bag and allow peppers to steam for 10 minutes. Hold peppers under cold running water to remove skin. Pat dry with paper towels and chop.
  8. Mix peppers, Parmesan, olives and parsley in a bowl.
  9. Spread each crostini with 1 Tbsp. of pepper mixture.
  10. Serve at room temperature.

Nutrition Facts

Calories90kcal
Protein13.29%
Fat45.36%
Carbs41.35%

Properties

Glycemic Index
10.85
Glycemic Load
5.73
Inflammation Score
-5
Nutrition Score
5.2226087081691%

Flavonoids

Apigenin
1.15mg
Luteolin
0.16mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:90.1kcal
4.51%
Fat:4.61g
7.09%
Saturated Fat:1.09g
6.8%
Carbohydrates:9.46g
3.15%
Net Carbohydrates:8.46g
3.08%
Sugar:1.53g
1.7%
Cholesterol:2.27mg
0.76%
Sodium:297.77mg
12.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.04g
6.08%
Vitamin C:21.02mg
25.48%
Vitamin A:603.12IU
12.06%
Vitamin K:11.33µg
10.79%
Vitamin B1:0.11mg
7.28%
Folate:26.45µg
6.61%
Calcium:63.51mg
6.35%
Vitamin E:0.92mg
6.15%
Selenium:3.71µg
5.31%
Manganese:0.1mg
4.83%
Vitamin B3:0.95mg
4.75%
Vitamin B2:0.08mg
4.66%
Phosphorus:43.76mg
4.38%
Iron:0.76mg
4.21%
Fiber:1g
3.99%
Vitamin B6:0.07mg
3.49%
Magnesium:8.96mg
2.24%
Potassium:63.97mg
1.83%
Zinc:0.27mg
1.82%
Copper:0.04mg
1.78%
Vitamin B5:0.13mg
1.33%
Source:My Recipes