Christmas Gorp

Health score
6%
Christmas Gorp
25 min.
25
382kcal

Suggestions

Ingredients

  • cups roasted almonds salted with skins
  • 1.5 cups chocolate baking morsels white
  • 0.3 cup butter 
  • oz pretzel-flavored crackers fish-shaped (3 cups)
  • cups candy-coated chocolate pieces green red
  • cups corn and rice cereal squares crispy with crispix)
  • 0.8 cup creamy peanut butter 
  • tablespoon honey 
  • 1.5 cups powdered sugar 
  • 1.5 cups cranberries dried sweetened

Equipment

  • bowl
  • sauce pan
  • ziploc bags

Directions

  1. Combine first 4 ingredients and cinnamon, if desired, in a heavy saucepan. Cook over medium heat, stirring until morsels and butter melt.
  2. Place cereal and crackers in a large bowl; add melted white chocolate mixture. Stir until well coated.
  3. Let cool slightly.
  4. Place powdered sugar in a large zip-top plastic bag.
  5. Add coated cereal mixture in batches; seal bag, and toss well to coat.
  6. Combine sugar-coated cereal mixture, almonds, and remaining ingredients in a large bowl. Stir gently to blend. Store in an airtight container.

Nutrition Facts

Calories382kcal
Protein7.24%
Fat48.26%
Carbs44.5%

Properties

Glycemic Index
5.05
Glycemic Load
0.66
Inflammation Score
-6
Nutrition Score
12.938260969908%

Flavonoids

Cyanidin
0.33mg
Delphinidin
0.01mg
Catechin
5.24mg
Epigallocatechin
0.3mg
Epicatechin
11.3mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.3mg
Kaempferol
0.05mg
Myricetin
0.17mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:381.52kcal
19.08%
Fat:21.76g
33.47%
Saturated Fat:7.86g
49.15%
Carbohydrates:45.14g
15.05%
Net Carbohydrates:40.68g
14.79%
Sugar:26.39g
29.32%
Cholesterol:7.38mg
2.46%
Sodium:207mg
9%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.34mg
2.11%
Protein:7.35g
14.69%
Manganese:0.79mg
39.46%
Iron:5.17mg
28.74%
Vitamin E:4.2mg
27.99%
Copper:0.44mg
22.04%
Magnesium:75.44mg
18.86%
Vitamin B2:0.32mg
18.7%
Vitamin B3:3.64mg
18.2%
Fiber:4.46g
17.83%
Phosphorus:148.01mg
14.8%
Vitamin B1:0.21mg
13.8%
Folate:52.51µg
13.13%
Vitamin B6:0.22mg
11.05%
Zinc:1.47mg
9.82%
Calcium:77.61mg
7.76%
Vitamin B12:0.45µg
7.53%
Potassium:223.78mg
6.39%
Vitamin K:6.04µg
5.75%
Vitamin A:254.14IU
5.08%
Selenium:2.71µg
3.86%
Vitamin C:2mg
2.42%
Vitamin B5:0.22mg
2.22%
Vitamin D:0.32µg
2.15%
Source:My Recipes