Vegetarian Empanadas

Popular
Health score
6%
Vegetarian Empanadas
42 min.
12
176kcal

Suggestions


Are you looking for a delicious and satisfying snack that’s perfect for any occasion? Look no further than these mouthwatering Vegetarian Empanadas! With their flaky, golden crust and a savory filling of black beans, tomatoes, and spices, these empanadas are sure to impress your family and friends. Not only are they popular among vegetarians and meat-lovers alike, but they also make for a fantastic appetizer or starter at your next gathering.

Ready in just 42 minutes, this recipe yields 12 delightful servings, making it ideal for parties, potlucks, or even a cozy night in. Each empanada is packed with flavor while being relatively low in calories, at only 176 kcal per serving. The combination of protein from the black beans, healthy fats, and aromatic spices creates a balanced and satisfying bite that will leave everyone wanting more.

Whether you choose to serve them with a side of salsa or enjoy them on their own, these Vegetarian Empanadas are versatile and can be customized to suit your taste. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will not only tantalize your taste buds but also bring joy to your kitchen. Happy cooking!

Ingredients

  •  black beans 5.5 oz can 
  •  buttermilk biscuits 6.3 oz package) refrigerated
  • 0.3 Teaspoon chili powder (I Would Increase A Little Bit The Next Time)
  • 12 servings little cilantro/scallions 
  • 0.5 Teaspoon garlic powder 
  • 12 servings milk as needed for brushing, optional
  • Tablespoon oil 
  • 0.5 Teaspoon oregano dried
  • 12 servings salsa as needed
  • 0.3 Teaspoon salt (Next Time I Would Use Even Less)
  • Tablespoons tomato sauce/crushed tomatoes 

Equipment

  • bowl
  • frying pan
  • potato masher
  • colander

Directions

  1. Drain the beans from the can in a colander and wash it under running water. Mash the beans with a potato masher or a fork. My little helper was more than happy when I asked him to mash the beans for me.In a skillet add the oil and after it heats add the mashed black beans, crushed tomatoes, chili powder, oregano and garlic powder.Fry it for 2-3 minutes until all the ingredients combine well.
  2. Transfer it to a bowl and let it cool. Stir in cilantro/scallions. I didn’t have cilantro so I used scallions instead. The filling tasted very good by itself.

Nutrition Facts

Calories176kcal
Protein19.34%
Fat47.11%
Carbs33.55%

Properties

Glycemic Index
17.75
Glycemic Load
5.11
Inflammation Score
-5
Nutrition Score
9.7604347804318%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:176.27kcal
8.81%
Fat:9.43g
14.51%
Saturated Fat:4.69g
29.32%
Carbohydrates:15.1g
5.03%
Net Carbohydrates:14.36g
5.22%
Sugar:13.21g
14.67%
Cholesterol:29.3mg
9.77%
Sodium:377.99mg
16.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.71g
17.41%
Calcium:313.13mg
31.31%
Phosphorus:268.47mg
26.85%
Vitamin B12:1.32µg
22.01%
Vitamin B2:0.36mg
20.98%
Vitamin D:2.68µg
17.89%
Potassium:468.61mg
13.39%
Vitamin A:577.4IU
11.55%
Vitamin B6:0.22mg
10.79%
Vitamin B1:0.16mg
10.75%
Vitamin B5:0.99mg
9.95%
Magnesium:35.67mg
8.92%
Selenium:5.41µg
7.73%
Zinc:1.09mg
7.3%
Vitamin E:0.83mg
5.51%
Vitamin K:4.07µg
3.87%
Vitamin B3:0.75mg
3.73%
Manganese:0.07mg
3.43%
Fiber:0.75g
2.99%
Copper:0.03mg
1.7%
Iron:0.31mg
1.7%
Vitamin C:0.98mg
1.19%