Kale and Bean Bruschetta

Health score
3%
Kale and Bean Bruschetta
Download PDF
AntipastiStarterSnackAppetizer
25 min.
12
125kcal

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Ingredients

  • 1  garlic clove cut in half
  • 12 servings parmesan 
  • 12.5 inch crusty baguette toasted

Equipment

    Directions

    1. Rub cut side of garlic on toasts. Top withbean mixture and cheese shavings.
    2. Per serving: 76 calories, 2 g fat, 1 g fiber
    3. Bon Appétit

    Nutrition Facts

    Calories125kcal
    Protein35.56%
    Fat56.93%
    Carbs7.51%

    Properties

    Glycemic Index
    10.73
    Glycemic Load
    1.16
    Inflammation Score
    -2
    Nutrition Score
    4.6834782938594%

    Nutrients percent of daily need

    Calories:124.83kcal
    6.24%
    Fat:7.82g
    12.03%
    Saturated Fat:4.94g
    30.86%
    Carbohydrates:2.32g
    0.77%
    Net Carbohydrates:2.26g
    0.82%
    Sugar:0.37g
    0.41%
    Cholesterol:20.4mg
    6.8%
    Sodium:496.99mg
    21.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.99g
    21.98%
    Calcium:358.43mg
    35.84%
    Phosphorus:211.1mg
    21.11%
    Selenium:7.24µg
    10.34%
    Vitamin B2:0.11mg
    6.37%
    Vitamin B12:0.36µg
    6%
    Zinc:0.85mg
    5.66%
    Vitamin A:234.32IU
    4.69%
    Magnesium:13.95mg
    3.49%
    Iron:0.34mg
    1.9%
    Vitamin B1:0.03mg
    1.84%
    Vitamin B6:0.03mg
    1.66%
    Vitamin B5:0.15mg
    1.47%
    Folate:4.94µg
    1.23%
    Manganese:0.02mg
    1.12%
    Vitamin B3:0.2mg
    1.02%
    AntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodMediterraneanItalianEuropeanBeans
    Source:Epicurious

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