Kale and Bean Bruschetta

Health score
3%
Kale and Bean Bruschetta
Download PDF
AntipastiStarterSnackAppetizer
25 min.
12
125kcal

Suggestions

DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with Book
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment Book
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
STANLEY Quencher H2.0 FlowState Stainless Steel Book
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro Book
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized Book
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te Book
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup) Book
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT Book
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Blocked by DuckDuckGo: Bot limit exceeded (ERR_BN_LIMIT).

Ingredients

  • 1  garlic clove cut in half
  • 12 servings parmesan 
  • 12.5 inch crusty baguette toasted

Equipment

    Directions

    1. Rub cut side of garlic on toasts. Top withbean mixture and cheese shavings.
    2. Per serving: 76 calories, 2 g fat, 1 g fiber
    3. Bon Appétit

    Nutrition Facts

    Calories125kcal
    Protein35.56%
    Fat56.93%
    Carbs7.51%

    Properties

    Glycemic Index
    10.73
    Glycemic Load
    1.16
    Inflammation Score
    -2
    Nutrition Score
    4.6834782938594%

    Nutrients percent of daily need

    Calories:124.83kcal
    6.24%
    Fat:7.82g
    12.03%
    Saturated Fat:4.94g
    30.86%
    Carbohydrates:2.32g
    0.77%
    Net Carbohydrates:2.26g
    0.82%
    Sugar:0.37g
    0.41%
    Cholesterol:20.4mg
    6.8%
    Sodium:496.99mg
    21.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.99g
    21.98%
    Calcium:358.43mg
    35.84%
    Phosphorus:211.1mg
    21.11%
    Selenium:7.24µg
    10.34%
    Vitamin B2:0.11mg
    6.37%
    Vitamin B12:0.36µg
    6%
    Zinc:0.85mg
    5.66%
    Vitamin A:234.32IU
    4.69%
    Magnesium:13.95mg
    3.49%
    Iron:0.34mg
    1.9%
    Vitamin B1:0.03mg
    1.84%
    Vitamin B6:0.03mg
    1.66%
    Vitamin B5:0.15mg
    1.47%
    Folate:4.94µg
    1.23%
    Manganese:0.02mg
    1.12%
    Vitamin B3:0.2mg
    1.02%
    AntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodMediterraneanItalianEuropeanBeans
    Source:Epicurious

    You May Also Like

    15 min.
    16
    348kcal

    Cinnamon-Apple Chex® Mix

    50 min.
    8
    390kcal

    Fish Taco Torta Sliders

    42 min.
    12
    176kcal

    Vegetarian Empanadas

    40 min.
    15
    90kcal

    Roasted Pepper, Parmesan and Olive Crostini

    30 min.
    4
    280kcal

    New England Clam Chowder

    25 min.
    25
    382kcal

    Christmas Gorp

    45 min.
    12
    50kcal

    Spice-Crusted Salmon with Citrus Sauce

    35 min.
    15
    299kcal

    Crab and Oyster Bisque