Fish Taco Torta Sliders

Health score
16%
Fish Taco Torta Sliders
50 min.
8
390kcal

Suggestions

Get ready to take your taste buds on a flavor adventure with these mouthwatering Fish Taco Torta Sliders! This unique twist on the classic fish taco is a delightful fusion of textures and flavors that will leave you craving more. With a crispy, golden exterior and tender, flaky fish inside, these sliders are a true delight. The secret lies in the batter, where club soda and taco seasoning come together to create a light and airy coating that perfectly complements the delicate tilapia fillets. But the magic doesn't stop there! The sliders are generously filled with a refreshing cabbage mixture, combining the crispness of shredded cabbage with the tanginess of sour cream and salsa. And let's not forget the refried beans, adding a hearty and creamy touch to every bite. These sliders are not just a treat for your taste buds but also a feast for your eyes. Each mini burger bun is carefully split and filled with the fried tilapia and cabbage mixture, creating a visually appealing and satisfying dish. Whether you're hosting a party, enjoying a family dinner, or simply treating yourself, these Fish Taco Torta Sliders are sure to impress. With their perfect balance of flavors and textures, they offer a delightful culinary experience that will transport you to the vibrant streets of Mexico. So, gather your ingredients, follow the simple steps, and get ready to indulge in a culinary masterpiece that will leave a lasting impression on your palate.

Ingredients

  • serving vegetable oil for frying
  • lb tilapia (4 fillets)
  • 12 oz seltzer water canned
  • 1.3 cups flour all-purpose
  • 6.3 oz taco seasoning 
  •  hawaiian rolls split mini
  • cups cabbage shredded green
  • cup crema mexicana sour
  • 0.5 cup salsa thick
  • 16 oz refried beans traditional canned

Equipment

  • bowl
  • paper towels
  • slotted spoon
  • dutch oven

Directions

  1. In deep fat fryer or 4-quart Dutch oven, heat 1 1/2 inches oil to 350°F.
  2. Cut each tilapia fillet into 8 rectangular pieces, approximately 4x1-inch each.
  3. In large bowl, mix club soda, flour and taco seasoning mix. Dip tilapia pieces into batter, and carefully transfer to hot oil 6 pieces at a time. Fry about 4 minutes, turning once, until golden brown (tail sections may cook more quickly).
  4. Remove with slotted spoon; drain on paper towels.
  5. In large bowl, mix cabbage, sour cream and salsa.
  6. Spread inside tops and bottoms of buns with refried beans. Fill each bun with 3 or 4 pieces fried tilapia and cabbage mixture.
  7. Serve warm.

Nutrition Facts

Calories390kcal
Protein21.78%
Fat18.01%
Carbs60.21%

Properties

Glycemic Index
27.5
Glycemic Load
25.38
Inflammation Score
-9
Nutrition Score
18.73173935517%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:389.81kcal
19.49%
Fat:7.85g
12.07%
Saturated Fat:0.79g
4.92%
Carbohydrates:59.01g
19.67%
Net Carbohydrates:50.43g
18.34%
Sugar:10.86g
12.06%
Cholesterol:43.98mg
14.66%
Sodium:2595.73mg
112.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.35g
42.7%
Selenium:42.22µg
60.31%
Vitamin A:2353.1IU
47.06%
Fiber:8.58g
34.31%
Vitamin B1:0.43mg
28.43%
Iron:4.86mg
26.99%
Vitamin B3:5.39mg
26.93%
Folate:97.94µg
24.49%
Manganese:0.44mg
21.94%
Vitamin C:17.24mg
20.9%
Phosphorus:170.66mg
17.07%
Vitamin K:17.54µg
16.71%
Vitamin B12:0.98µg
16.36%
Vitamin B2:0.27mg
16.01%
Calcium:150.11mg
15.01%
Vitamin D:1.76µg
11.72%
Potassium:317.11mg
9.06%
Vitamin B6:0.18mg
8.89%
Magnesium:34.46mg
8.61%
Copper:0.13mg
6.7%
Zinc:0.74mg
4.96%
Vitamin B5:0.43mg
4.32%
Vitamin E:0.61mg
4.05%