Charleston Pudding

Vegetarian
Dairy Free
Health score
1%
Charleston Pudding
45 min.
6
250kcal

Suggestions

Ingredients

  • 1 tablespoon apple brandy 
  • 2 teaspoons double-acting baking powder 
  • 1 cup brown sugar packed
  • 2 large eggs 
  • 0.3 cup flour all-purpose
  • 0.3 cup pecans toasted chopped
  • 0.1 teaspoon salt 
  • 2 cups sweet-tart apple cored peeled coarsely chopped 2 medium
  • 1 teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • blender
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Combine apple and brandy, tossing well to coat.
  3. Lightly spoon flour into a dry measuring cup; level with a knife.
  4. Combine flour, baking powder, and salt in a medium bowl, stirring with a whisk.
  5. Place sugar, vanilla, and eggs in a large bowl; beat with a mixer at medium speed for 3 minutes or until thick. With mixer on low speed, gradually add flour mixture. Gently fold in apple mixture and pecans. Spoon batter into an 8-inch square baking pan coated with cooking spray.
  6. Bake at 350 for 25 minutes or until top is puffed and deep golden brown.
  7. Serve warm.

Nutrition Facts

Calories250kcal
Protein5.2%
Fat21.19%
Carbs73.61%

Properties

Glycemic Index
40.17
Glycemic Load
4.85
Inflammation Score
-2
Nutrition Score
5.382173942483%

Flavonoids

Cyanidin
1.34mg
Delphinidin
0.44mg
Peonidin
0.01mg
Catechin
1.01mg
Epigallocatechin
0.46mg
Epicatechin
3.37mg
Epigallocatechin 3-gallate
0.22mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:249.54kcal
12.48%
Fat:6.07g
9.34%
Saturated Fat:0.92g
5.73%
Carbohydrates:47.45g
15.82%
Net Carbohydrates:45.67g
16.61%
Sugar:40.56g
45.06%
Cholesterol:62mg
20.67%
Sodium:224.32mg
9.75%
Alcohol:0.23g
100%
Alcohol %:0.26%
100%
Protein:3.35g
6.7%
Manganese:0.35mg
17.67%
Calcium:125.88mg
12.59%
Selenium:7.56µg
10.79%
Phosphorus:90.97mg
9.1%
Vitamin B2:0.12mg
7.17%
Fiber:1.78g
7.14%
Iron:1.15mg
6.38%
Vitamin B1:0.1mg
6.34%
Copper:0.12mg
6.1%
Folate:20.39µg
5.1%
Potassium:150.65mg
4.3%
Magnesium:16.42mg
4.11%
Vitamin B5:0.41mg
4.06%
Vitamin B6:0.08mg
3.83%
Zinc:0.56mg
3.7%
Vitamin C:2.1mg
2.54%
Vitamin B12:0.15µg
2.47%
Vitamin B3:0.47mg
2.37%
Vitamin A:117.22IU
2.34%
Vitamin E:0.34mg
2.28%
Vitamin D:0.33µg
2.22%
Vitamin K:1.25µg
1.19%
Source:My Recipes