Cheerios™ Tarts with Yogurt and Berries

Cheerios™ Tarts with Yogurt and Berries
30 min.
24
36kcal

Suggestions


Looking for a delightful and easy-to-make treat that will impress your friends and family? Look no further than these Cheerios™ Tarts with Yogurt and Berries! Perfect for any occasion, these mini tarts are not only visually appealing but also a deliciously satisfying snack that everyone will love.

With a delightful combination of crunchy Cheerios™, sweet marshmallows, and creamy yogurt, these tarts offer a wonderful balance of flavors and textures. The addition of fresh raspberries and blackberries not only adds a pop of color but also a burst of juicy freshness that complements the sweetness of the marshmallow base. Plus, at just 36 calories per serving, you can indulge without the guilt!

These tarts are incredibly versatile, making them a fantastic option for parties, picnics, or even a fun family dessert night. They are quick to prepare, taking only 30 minutes from start to finish, and yield 24 delightful servings, making them perfect for sharing. Whether you're hosting a gathering or simply looking for a fun way to enjoy a healthy snack, these Cheerios™ Tarts are sure to be a hit!

So gather your ingredients, roll up your sleeves, and get ready to create a treat that will have everyone coming back for seconds. Your taste buds will thank you!

Ingredients

  • cups marshmallows miniature
  • teaspoons butter 
  • 0.5 teaspoon ground cinnamon 
  • 2.3 cups corn flakes/bran flakes 
  • oz vanilla yogurt fat free french 99% yoplait®
  • 12  raspberries fresh
  • 12  blackberries fresh

Equipment

  • sauce pan
  • muffin liners

Directions

  1. Spray 24 mini muffin cups with cooking spray. In large saucepan, heat marshmallows, butter and cinnamon over medium-low heat about 2 minutes, stirring constantly, until marshmallows are melted.
  2. Remove from heat.
  3. Add cereal; stir until well coated.
  4. Spoon about 1 tablespoon cereal mixture into each muffin cup; press in bottoms and up sides of cups.
  5. Let stand until set.
  6. Just before serving, remove tarts from muffin cups. Top each with a small spoonful of yogurt and 1 berry.

Nutrition Facts

Calories36kcal
Protein8.57%
Fat12.26%
Carbs79.17%

Properties

Glycemic Index
9.95
Glycemic Load
3.76
Inflammation Score
-2
Nutrition Score
2.658260875422%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.38mg
Epigallocatechin
0.01mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:35.61kcal
1.78%
Fat:0.53g
0.81%
Saturated Fat:0.29g
1.81%
Carbohydrates:7.63g
2.54%
Net Carbohydrates:6.8g
2.47%
Sugar:4.17g
4.63%
Cholesterol:1.25mg
0.42%
Sodium:30.96mg
1.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.65%
Manganese:0.15mg
7.74%
Folate:26.31µg
6.58%
Iron:1.08mg
6.01%
Vitamin B2:0.07mg
3.98%
Vitamin B12:0.23µg
3.76%
Vitamin B1:0.05mg
3.49%
Selenium:2.4µg
3.43%
Vitamin B6:0.07mg
3.4%
Fiber:0.83g
3.32%
Vitamin B3:0.65mg
3.25%
Phosphorus:27.38mg
2.74%
Magnesium:10.26mg
2.56%
Vitamin A:109.8IU
2.2%
Zinc:0.26mg
1.72%
Calcium:14.95mg
1.5%
Copper:0.03mg
1.32%
Potassium:39.13mg
1.12%